64 episodes

Welcome to the Team LoCoFit Roundtable! Each week the Team LoCoFit coaches cover topics and trends we’re seeing with our clients in areas of nutrition, training, lifestyle and mindset. With each individual coaches knowledge and experience, we seek to provide different perspectives to the variety of questions each episode.

Team LoCoFit Round Table Team LoCoFit

    • Nutrition
    • 5.0, 1 Rating

Welcome to the Team LoCoFit Roundtable! Each week the Team LoCoFit coaches cover topics and trends we’re seeing with our clients in areas of nutrition, training, lifestyle and mindset. With each individual coaches knowledge and experience, we seek to provide different perspectives to the variety of questions each episode.

    Episode 64: How To Cope With Anxiety

    Episode 64: How To Cope With Anxiety

    In this week’s episode of the Team LoCoFit round table, Laurin and Rick discuss how to develop coping strategies for anxiety. They talk through identifying anxiety disorders and distinguishing between voluntary and involuntary stressors.

    Make sure to leave us a review on iTunes! (10 stars only)
    For more information about coaching, visit www.teamlocofit.com
    Follow us on IG:
    @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

    • 47 min
    Episode 63: What is Anxiety?

    Episode 63: What is Anxiety?

    In this week’s episode of the Team LoCoFit round table, Laurin and Rick go over understanding anxiety, what is happening in our body that creates anxiety, and how the fight-flight-freeze response affects our physiology.

    Make sure to leave us a review on iTunes! (10 stars only)
    For more information about coaching, visit www.teamlocofit.com
    Follow us on IG:
    @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

    • 32 min
    Episode 62: Tik Tok Diet Advice

    Episode 62: Tik Tok Diet Advice

    In this week’s episode of the Team LoCoFit round table, Laurin and Gillian fell down the Tik Tok rabbit hole and found some terrible diet advice to debunk. This should give you a good laugh! If you found some interesting (and bad) advice, send it our way and we can record a Part 2! :)

    Make sure to leave us a review on iTunes! (10 stars only)
    For more information about coaching, visit www.teamlocofit.com
    Follow us:
    @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocof

    • 36 min
    Episode 61: Watch Your Mindset

    Episode 61: Watch Your Mindset

    In this week’s episode of the Team LoCoFit round table, Laurin and Gillian talk about the power of one’s mindset. They dive into some interesting studies and go on to discuss how and why our mindset and perception can make such a huge impact on our health.

    Reference:
    Crum, Alia J., and Ellen J. Langer. 2007. Mind-set matters: Exercise and the placebo effect. Psychological Science. 18; 2: 165-171.

    Follow us IG:
    @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocof

    • 20 min
    Episode 60: How Many Days Per Week Should You Train?

    Episode 60: How Many Days Per Week Should You Train?

    In this episode, Laurin and Ryan discuss the influence of goals, seasons, life + work stressors, & recovery status on training frequency. They give an overview of how physique and strength athletes can set up their week as well as set up training to complement their sport.

    Make sure to leave us a review on iTunes! (10 stars only)
    For more information about coaching, visit www.teamlocofit.com
    Follow us:
    @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

    • 25 min
    Episode 59: The Coolest Pressing Movement

    Episode 59: The Coolest Pressing Movement

    In this week’s episode of the Team LoCoFit round table, Laurin and Ryan talk pressing movements. They cover the main pressing compounds and specific cues, common mistakes we see with pressing, and how to program presses into your training.

    We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only)
    For more information about coaching, visit www.teamlocofit.com
    Follow us on IG:
    @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

    • 31 min

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