247 episodes

If you are tired of relying on your fickle motivation to get things done, If you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

Ashdin believes that "Awesome lives start with your awesome habits"

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

The Habit Coach with Ashdin Doctor IVM Podcasts

    • Health & Fitness
    • 5.0, 1 Rating

If you are tired of relying on your fickle motivation to get things done, If you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

Ashdin believes that "Awesome lives start with your awesome habits"

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

    Ep. 246: Tea Meditation

    Ep. 246: Tea Meditation

    Did you know that the Darjeeling tea is know as the champagne of teas? However, Darjeeling tea is not the most expensive tea in the world. There are many more costlier teas. So what about it makes it so highly appreciated?On this episode, Ashdin talks about how we can meditate and become mindful as we drink our tea. It's great for when you feel overwhelmed or restless. Tune in to find out more.
    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
    Check out Ashdin's website- Awesome180 (http://awesome180.com/)
    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    • 8 min
    Ep. 245: Beautifully Damaged

    Ep. 245: Beautifully Damaged

    Did you know that, in Japan, they have made pottery repair a form of art? This artform is called 'Kintsugi', which translates into 'golden joinery'.Our broken chipped pieces add character to our personalities and make us unique. It is the imperfections that make our lives take form. On this episode, Ashdin talks about how we can learn to embellish, design and tell stories about them. Tune in to find out more.
    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
    Check out Ashdin's website- Awesome180 (http://awesome180.com/)
    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    • 7 min
    Ep. 244: Multipotentialite

    Ep. 244: Multipotentialite

    Did you know that Benjamin Franklin, one of the Founding Fathers of the United States, also invented a musical instrument called the glass harmonica?On this episode, Ashdin talks about how becoming a multipotentialite - a person who is good at a number of things instead of world-class at just one thing, can help avoid being professionally vulberable, help us stay nimble and resilient, and even reinvent ourselves. Tune in to find out more.
    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
    Check out Ashdin's website- Awesome180 (http://awesome180.com/)
    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    • 8 min
    Ep. 243: Letting Go

    Ep. 243: Letting Go

    Did you know that a sloth's grip is so strong that when it does, it continues to hold onto the tree that it died in?!On this episode, Ashdin talks about how and why we should let go of our grip on past hurts, and how it all starts by bringing our attention and awareness to what we're stuck holding on to. Tune in to find out more.
    You can get in touch with Dr. Astruc on Facebook: https://m.facebook.com/ManuelAstrucMD/
    You can find out more about Your Next Act here: https://manuelastruc.com/
    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
    Check out Ashdin's website- Awesome180 (http://awesome180.com/)
    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    • 7 min
    Ep. 242: Postpone The Bad

    Ep. 242: Postpone The Bad

    Did you know that the adult mayflies have a lifespan of just one day? Imagine that! Imagine if you had just one day - that's just 24 hours, to do everything that you ever wanted.On this episode, Ashdin talks about the need to not make decisions at the peak of our emotions, and how we can distinguish between temporary and permanent emotions by postponing making a decision by 24 hours.
    You can get in touch with Dr. Astruc on Facebook: https://m.facebook.com/ManuelAstrucMD/
    You can find out more about Your Next Act here: https://manuelastruc.com/
    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
    Check out Ashdin's website- Awesome180 (http://awesome180.com/)
    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    • 7 min
    Ep. 241: Habits For Dealing With Burnout w/ Dr. Manuel Astruc

    Ep. 241: Habits For Dealing With Burnout w/ Dr. Manuel Astruc

    This week, Ashdin is joined by Dr. Manuel Astruc, Psychiatrist and Life Coach, all the way from New York, with over 50,000 hours in one-on-one time with clients. They talk about one of the most pressing issues today - burnout. How do you avoid and/or recover from burnout? What are the habits that one can inculcate to prevent burnout? They also talk about Dr. Astruc's personal journey in the field, how he started focussing on 'burnout' as a subject, and how his own struggles with burning out paved the way for a career as a life coach. All this and more on this episode of The Habit Coach.
    You can get in touch with Dr. Astruc on Facebook: https://m.facebook.com/ManuelAstrucMD/
    You can find out more about Your Next Act here: https://manuelastruc.com/
    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
    Check out Ashdin's website- Awesome180 (http://awesome180.com/)
    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    • 41 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

chinswee ,

Well invested ten minutes, every day 😊

Easy to follow tips and short enough to play every day.

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