203 episodes

Real life answers for everyday struggles Support this podcast: https://anchor.fm/hamiltontrained/support

The Hamilton Trained Podcas‪t‬ Jared Hamilton

    • Health & Fitness

Real life answers for everyday struggles Support this podcast: https://anchor.fm/hamiltontrained/support

    EP#204: This is the #1 reason you aren't seeing progress

    EP#204: This is the #1 reason you aren't seeing progress

    Progress is the name of the game.

    And most people make bad decisions when they aren't seeing any.

    I want to show you the biggest reason you aren't seeing progress.

    Hope you enjoy!

    -Jared

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     ‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣

    ‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣

    FIND ME ON: ⁣

    ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣

    ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣

    ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣

    ‣ Twitter: https://twitter.com/hamiltontrained

    ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣

    ‣ Email me at Jared@HamiltonTrained.com


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    Support this podcast: https://anchor.fm/hamiltontrained/support

    • 21 min
    EP#203: Overcoming Your Old Self, Getting Through Old Beliefs, & Writing Your New Story--TeriLynn's Story

    EP#203: Overcoming Your Old Self, Getting Through Old Beliefs, & Writing Your New Story--TeriLynn's Story

    This one we get deep.

    In today's episode I interview my friend, client, Tribe member TeriLynn because she has done all of the right work & become someone totally different. 

    Not just a physical transformation but mental as well.

    We get into a lot in this episode:

    - Overcoming your old self

    - Getting through old beliefs 

    - Writing a new story

    - Going from being scared to eat to thriving with food

    - Doing the inner work

    - & so much more

    I know you'll get a ton of value out of TL's story, thanks for listening!

    3 Jared

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    ‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣

    ‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣

    FIND ME ON: ⁣

    ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣

    ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣

    ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣

    ‣ Twitter: https://twitter.com/hamiltontrained

    ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣

    ‣ Email me at Jared@HamiltonTrained.com


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    Support this podcast: https://anchor.fm/hamiltontrained/support

    • 57 min
    EP#202: Achieving More Than Fitness Ft. Matt McLeod RD

    EP#202: Achieving More Than Fitness Ft. Matt McLeod RD

    If you've been a regular listener to the podcast Matt shouldn't be a stranger to you--this is his 3rd time (I think...) on the podcast.

    We get into a lot in this episode so I'll keep this part short.

    Everything from tangible steps for changing your habits, to really handling all the inner work going on under the surface, to just achieving more than fitness with everything.

    I hope you enjoy the episode, if you want to see the actual interview I'll have the YouTube link below!

    -Jared

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    ‣ Connect with Matt... https://mattmcleod.org

    ‣ Follow Matt on Instagram... https://www.instagram.com/mattmcleod6/

    ‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣

    ‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣

    FIND ME ON: ⁣

    ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣

    ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣

    ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣

    ‣ Twitter: https://twitter.com/hamiltontrained

    ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣

    ‣ Email me at Jared@HamiltonTrained.com


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    Support this podcast: https://anchor.fm/hamiltontrained/support

    • 1 hr 6 min
    EP#201: Journaling & Meditating 101

    EP#201: Journaling & Meditating 101

    If you've followed my content for more than 24 hours you know I use the terms meditation and journaling about as much as I do calorie deficit.

    Because they're so important when it comes to getting through things like emotional eating, binge eating, discipline issues, and all other inner work troubles.

    Even if you think it sounds weird I did too--I think you'll enjoy the episode.

    Talk soon,
    Jared

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    ‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣

    ‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣

    FIND ME ON: ⁣

    ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣

    ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣

    ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣

    ‣ Twitter: https://twitter.com/hamiltontrained

    ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣

    ‣ Email me at Jared@HamiltonTrained.com


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    Support this podcast: https://anchor.fm/hamiltontrained/support

    • 25 min
    EP#200: Achieving Excellence & Having A Good Time While Doing It ft. Ranbir Sanghera

    EP#200: Achieving Excellence & Having A Good Time While Doing It ft. Ranbir Sanghera

    Ranbir and I went about 1000 different ways in today's episode of the podcast.

    We talked about a lot...

    - Achieving excellence

    - Having a good time while doing it

    - Getting your mind right when it comes to weight loss

    - How to change your inner world

    - and a lot more

    If you like my normal content you'll love today's episode.

    -Jared

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    ‣ Connect with Ranbir... https://instagram.com/ranbir.sanghera?igshid=c2tc8zdsyv9q

    ‣ EnchiladaWorkshop.com

    ‣ Email Ranbir at Ranbir@SanJoseBarbell.com

    ‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣

    ‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣

    FIND ME ON: ⁣

    ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣

    ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣

    ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣

    ‣ Twitter: https://twitter.com/hamiltontrained

    ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣

    ‣ Email me at Jared@HamiltonTrained.com


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    Support this podcast: https://anchor.fm/hamiltontrained/support

    • 1 hr 5 min
    EP#199: Inner Work & Weight Loss--Ashley's Story

    EP#199: Inner Work & Weight Loss--Ashley's Story

    I wanted to show you a real life example of how doing all the inner work will literally make you lose more weight, be happier, more confident, and just a badass in your normal day.

    But I don't want to tell you--I'm going to have one of my online coaching clients, Ashley tell her story.

    You won't want to miss it!

    Enjoy!

    Jared

    ----------------

    ‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣

    ‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣

    FIND ME ON: ⁣

    ‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣

    ‣ YouTube: https://www.youtube.com/jaredhamilton ⁣

    ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣

    ‣ Twitter: https://twitter.com/hamiltontrained

    ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣

    ‣ Email me at Jared@HamiltonTrained.com


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    Support this podcast: https://anchor.fm/hamiltontrained/support

    • 29 min

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