113 episodes

Welcome to The Heart Leader Podcast, your go-to resource for infusing more love & positive inner growth in your daily life.

Join us for thought-provoking conversations that merge heart-centered connection with logic-driven metrics, embodying what it means to be a Heart Leader. From entrepreneurs to activists, our guests share their captivating stories and invaluable insights on leading with love, connection, and inclusivity. Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/support

The Heart Leader Podcast The Heart Leader Podcast

    • Education

Welcome to The Heart Leader Podcast, your go-to resource for infusing more love & positive inner growth in your daily life.

Join us for thought-provoking conversations that merge heart-centered connection with logic-driven metrics, embodying what it means to be a Heart Leader. From entrepreneurs to activists, our guests share their captivating stories and invaluable insights on leading with love, connection, and inclusivity. Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/support

    The Food Cravings Doctor: The SURPRISING Psychological Triggers Behind Overeating & How To Beat Them

    The Food Cravings Doctor: The SURPRISING Psychological Triggers Behind Overeating & How To Beat Them

    Join Dr. Glenn Livingston in uncovering effective strategies to overcome food cravings, embrace mindful eating, and navigate the complexities of diet and willpower for a healthier life.


    📚 Check out and pre-order our new book "Silence Your Inner Critic" ➡︎ http://tinyurl.com/hlp-silence

    📒 SHOW NOTES & RESOURCES 📒


    Explore transformative strategies with Dr. Glenn Livingston to conquer food cravings and adopt a healthier lifestyle. This episode delves into the psychological, emotional, and societal factors influencing eating habits, offering insights and actionable steps toward mindful eating and self-control.

    Discover practical methods for breaking free from unhealthy eating patterns, understanding the role of genetics, and the power of setting simple, achievable goals. Join us on a journey from overwhelming cravings to achieving dietary freedom and success.

    🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧
    ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast
    ❤️ Apple Podcasts: https://apple.co/3nnwVk9
    ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast
    ❤️ RSS: https://bit.ly/anchor-heart-leader-podast


    📈💡 WAYS TO WORK WITH US 💡📈

    ⚡️ BOOK: Want to Silence Your Inner Critic? Pre-order the book for 20% off & receive a free gift worth $27! Join the pre-order waitlist for Silence Your Inner Critic book here ➡︎ http://tinyurl.com/hlp-silence

    ⚡️ SPONSOR: Promote your brand to over 1,200,000 community members by sponsoring our newsletter and our podcast (booking into June 2024). Email heartleader@suivera.org with subject "Sponsorship"

    💬 CONNECT WITH US! 💬
    ❤️ Podcast Home: https://www.suivera.org/hlp-episodes
    ❤️ Website: https://www.suivera.org/
    ❤️ Facebook: http://bit.ly/fb-suivera
    ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast
    ❤️ Suivera Instagram: http://bit.ly/suivera-insta

    🤔❓ QUESTION ❓🤔
    What's your most challenging food craving, and how do you currently manage it? Share your experiences and strategies for overcoming those cravings in the comments!

    🤝 TRUSTED PARTNERS 🤝
    StevenDouglas: ➡︎ https://bit.ly/sponsor-stevendouglas

    ⏰ TIMECODES ⏰
    0:00 - Introduction: Overcoming Food Misconceptions
    0:55 - The Concept of the "Inner Pig" and Power of Naming
    3:23 - How the Food Industry Influences Our Eating Habits
    7:10 - The Gap Between Stimulus and Response: Key to Mindful Eating
    11:04 - Unraveling the Complexity of Emotional Eating
    14:28 - Recognizing Physical and Emotional Eating Cues
    17:24 - Simple Steps for Mindful Eating Practices
    20:23 - Importance of Self-Care in Managing Cravings
    25:30 - Techniques to Expand Mindful Eating Decisions
    29:10 - Addressing Organismic Distress and Self-Care Essentials
    32:50 - The Sacred Practice of Adhering to Eating Rules
    37:14 - Simplifying the Approach to Overcoming Cravings
    44:24 - Modern Food Industry's Impact on Our Eating Patterns
    45:49 - Breaking the Emotional Link with Overeating
    48:29 - Genetic Influences vs. Lifestyle Choices in Eating Habits
    51:19 - Personal Journey and Program Creation Insights

    #heartleader #heartleaderpodcast #theheartleaderpodcast

    About:
    @TheHeartLeaderPodcast is your go-to resource for infusing more love & positive inner growth in your daily life.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/message
    Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/support

    • 53 min
    From Adversity to Empowerment: How Sharing Stories Sparks Ripple Effects of Change

    From Adversity to Empowerment: How Sharing Stories Sparks Ripple Effects of Change

    Explore transformation, personal growth, and human connection in the Heart Leader Podcast, where stories of resilience, self-discovery, and the power of sharing inspire community-wide empowerment.
    📚 Check out and pre-order our new book "Silence Your Inner Critic" ➡︎ http://tinyurl.com/hlp-silence

    Watch This Next: https://youtu.be/SBPRfjLOpaA

    📒 SHOW NOTES & RESOURCES 📒
    Embark on a journey of transformation and growth with the Heart Leader Podcast, where intimate team discussions unveil the challenges and triumphs that shape us. In this episode, we navigate through the essence of human connection and personal development, highlighting the profound ripple effects of sharing our stories. Through explorations of authenticity and resilience, we delve into the collective journey toward self-discovery and empowerment.

    We also explore the transformative impact of personal growth on communities, emphasizing the importance of finding one's unique path to serenity and health. Listen as personal stories of overcoming adversity, embracing diversity, and the pursuit of self-improvement unfold, illustrating the profound impact of leading by example and spreading love. Join us at the beginning of this inspiring exploration and stay tuned until the end for a deeper understanding of how individual changes inspire a community and beyond.

    🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧
    ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast
    ❤️ Apple Podcasts: https://apple.co/3nnwVk9
    ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast
    ❤️ RSS: https://bit.ly/anchor-heart-leader-podast

    📲 Subscribe to our main channel:  @suivera 

    📈💡 WAYS TO WORK WITH US 💡📈

    ⚡️ BOOK: Want to Silence Your Inner Critic? Pre-order the book for 20% off & receive a free gift worth $27! Join the pre-order waitlist for Silence Your Inner Critic book here ➡︎ http://tinyurl.com/hlp-silence

    ⚡️ SPONSOR: Promote your brand to over 1,200,000 community members by sponsoring our newsletter and our podcast (booking into June 2024). Email heartleader@suivera.org with subject "Sponsorship"

    💬 CONNECT WITH US! 💬
    ❤️ Podcast Home: https://www.suivera.org/hlp-episodes
    ❤️ Website: https://www.suivera.org/
    ❤️ Facebook: http://bit.ly/fb-suivera
    ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast
    ❤️ Suivera Instagram: http://bit.ly/suivera-insta

    🤔❓ QUESTION ❓🤔
    What personal transformation or challenge have you overcome that has inspired change in those around you? Share your story in the comments below and let's inspire each other with our journeys of growth and resilience.

    🤝 TRUSTED PARTNERS 🤝
    StevenDouglas: ➡︎ https://bit.ly/sponsor-stevendouglas

    ⏰ TIMECODES ⏰
    0:00 - Unveiling Our True Selves: The Power of Sharing Personal Stories
    3:09 - The Ripple Effect: Personal Growth to Global Change
    7:02 - Amber's Journey: From Adversity to Empowerment
    14:17 - Austin's Transformation: Identity Crisis to Authentic Self
    22:25 - Defining True Success: Beyond Materialism to Self-Love
    28:25 - Sharing to Inspire: The Importance of Authenticity
    34:42 - Embracing Each Person's Journey: Overcoming Adversity Together
    38:42 - Robert's Story: Finding Purpose Beyond Addiction
    41:22 - Rewriting Our Narratives: The Power of Perspective and Choice
    47:16 - Invitation to Share: Fostering Connection and Understanding

    #heartleader #heartleaderpodcast #theheartleaderpodcast

    About:
     @TheHeartLeaderPodcast  is your go-to resource for infusing more love & positive inner growth in your daily life.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/message
    Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/support

    • 47 min
    From Stress to Success: 5 Mindful Practices for a Happier Life

    From Stress to Success: 5 Mindful Practices for a Happier Life

    Dive into essential strategies for managing life's pressures and embracing a joyful existence through positivity rules, the power of pause, effective time management, and the observer effect, shifting your mindset towards balance, happiness, and fulfillment.


    📚 Check out and pre-order our new book "Silence Your Inner Critic" ➡︎ http://tinyurl.com/hlp-silence

    📒 SHOW NOTES & RESOURCES 📒
    Embark on a journey from stress to success with our comprehensive guide to cultivating happiness and well-being. Discover five transformative mindful practices that can elevate your daily life, enhancing mental clarity and emotional resilience.

    Whether navigating life's ebbs and flows or striving for sustained joy, these strategies offer a pathway to a more fulfilled existence. Dive deep into practices like embracing positivity, mastering time management, and the power of observation to unlock a state of success beyond stress. Join us as we explore actionable steps to living a happier, more balanced life, ensuring you're equipped to face challenges with a positive outlook and grounded presence.

    🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧
    ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast
    ❤️ Apple Podcasts: https://apple.co/3nnwVk9
    ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast
    ❤️ RSS: https://bit.ly/anchor-heart-leader-podast

    📈💡 WAYS TO WORK WITH US 💡📈

    ⚡️ BOOK: Want to Silence Your Inner Critic? Pre-order the book for 20% off & receive a free gift worth $27! Join the pre-order waitlist for Silence Your Inner Critic book here ➡︎ http://tinyurl.com/hlp-silence

    ⚡️ SPONSOR: Promote your brand to over 1,200,000 community members by sponsoring our newsletter and our podcast (booking into June 2024). Email heartleader@suivera.org with subject "Sponsorship"

    💬 CONNECT WITH US! 💬
    ❤️ Podcast Home: https://www.suivera.org/hlp-episodes
    ❤️ Website: https://www.suivera.org/
    ❤️ Facebook: http://bit.ly/fb-suivera
    ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast
    ❤️ Suivera Instagram: http://bit.ly/suivera-insta

    🤝 TRUSTED PARTNERS 🤝
    StevenDouglas: ➡︎ https://bit.ly/sponsor-stevendouglas

    ⏰ TIMECODES ⏰
    00:00 - Introduction to Stress and Success
    00:30 - The Reality of Happiness and Its Fluctuations
    00:53 - Maintaining Positivity in the Flow of Life
    01:20 - The Importance of Practice in Sustaining Happiness
    02:09 - Positivity Rules: Redirecting Thoughts for a Better Life
    03:32 - Strategies for Stress Management and Embracing Positivity
    04:10 - Everyday Joy: Finding Happiness in Simple Things
    05:29 - Seeding Positivity Throughout Your Day
    06:28 - Utilizing Media and Messages for Upliftment
    07:13 - Overcoming Physical and Mental Challenges with Positivity
    09:45 - The Power of a Positive Playlist for Healing
    11:22 - Catch and Redirect: Managing Negativity and Blame
    13:11 - Building Success Through Positive Energy and Mindset
    18:10 - The Power of Pausing to Enhance Happiness
    22:14 - Planning Happiness: The Role of Time Management
    25:08 - Partner Support and Communication in Stress Management
    35:24 - The Observer Effect: Mindful Observation for Positive Change
    40:03 - Conclusion and Call to Action for Listeners

    #heartleader #heartleaderpodcast #theheartleaderpodcast

    About:

    @TheHeartLeaderPodcast is your go-to resource for infusing more love & positive inner growth in your daily life.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/message
    Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/support

    • 40 min
    The Spirituality of Hustle: Aligning Your Goals with Your Soul

    The Spirituality of Hustle: Aligning Your Goals with Your Soul

    Discover how to fuse spirituality with business to align your soul's purpose and achieve meaningful success.



    📒 SHOW NOTES & RESOURCES 📒
    This video unveils how integrating spirituality with business practices not only enhances personal fulfillment but also drives success in a meaningful way. Discover insights on aligning your soul's purpose with your professional ambitions, debunking the myth that spirituality and business are mutually exclusive.

    Learn practical strategies to bring authenticity, connection, and a deeper sense of purpose to your work, fostering a symbiotic relationship between spiritual growth and business achievements.

    🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧
    ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast
    ❤️ Apple Podcasts: https://apple.co/3nnwVk9
    ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast
    ❤️ RSS: https://bit.ly/anchor-heart-leader-podast

    🙏 LEAVE A REVIEW 🙏
    If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/us/podcast/the-heart-leader-podcast/id1595759365

    📈💡 WAYS TO WORK WITH US 💡📈

    ⚡️ Book: Want to Silence Your Inner Critic? Pre-order the book for 20% off & receive a free gift worth $27! Join the pre-order waitlist for Silence Your Inner Critic book here ➡︎ http://tinyurl.com/hlp-silence

    ⚡️ Sponsor: Promote your brand to over 1,200,000 community members by sponsoring our newsletter and our podcast (booking into June 2024). Email heartleader@suivera.org with the subject "Sponsorship"

    🔗 🌍 CONNECT WITH US! 🌍 🔗
    ❤️ Podcast Home: ➡︎ https://www.suivera.org/hlp-episodes
    ❤️ Website: ➡︎ https://www.suivera.org/
    ❤️ Facebook: ➡︎ http://bit.ly/fb-suivera
    ❤️ HLP Instagram: ➡︎ https://bit.ly/instagram-heart-leader-podcast
    ❤️ Suivera Instagram: ➡︎ http://bit.ly/suivera-insta



    🤔❓ QUESTION ❓🤔
    How have you experienced the intersection of spirituality and hustle in your own life or career? Share a moment when aligning your goals with your soul's purpose made a significant difference in your personal fulfillment or professional success.

    🤝 TRUSTED PARTNERS 🤝
    Riverside: ➡︎ http://tinyurl.com/hlp-riverside
    Course Creator 360: ➡︎ http://tinyurl.com/hlp-cc360
    StevenDouglas: ➡︎ https://bit.ly/sponsor-stevendouglas

    Disclaimer: Some product links are affiliate links which means if you buy something we'll receive a small commission.

    ⏰ TIMECODES ⏰
    0:00 - Introduction to Spirituality in Business
    1:21 - Debunking Myths: Spirituality vs. Hustle
    2:04 - Finding the Middle Ground: Spirituality in the Hustle
    3:21 - Aligning Goals with the Soul in Business
    4:03 - The Role of Spirituality in Corporate and Entrepreneurial Worlds
    6:09 - Assertiveness and Kindness in Business
    7:32 - Society's Misunderstanding of Success
    8:42 - Real-Life Impact on Soul by Business Choices
    10:07 - The Essence of Doing Business Together
    12:09 - Symbiosis vs. Competition: A New Business Model
    16:36 - Nature's Lesson on Symbiosis and Business Evolution
    18:50 - Reflecting on Personal Goals and Soul Alignment

    #heartleader #heartleaderpodcast #theheartleaderpodcast

    About:
    @TheHeartLeaderPodcast is your go-to resource for infusing more love & positive inner growth in your daily life.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/message
    Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/support

    • 32 min
    The Culinary Misfit: Vegan Mastery in a Meat-Centric Culture

    The Culinary Misfit: Vegan Mastery in a Meat-Centric Culture

    Join us as we explore the heartfelt story of Danny, a chef who found his calling in the kitchen, transforming simple ingredients into soulful vegan dishes. Discover how Danny and his team of "weirdos" create magic in the kitchen, making every dish a testament to their passion for vegan cuisine.

    With 25 years of experience, Danny shares his journey from a waiter to a celebrated chef, emphasizing the power of love, energy, and creativity in cooking.

    0:00 - Introduction to Danny's Culinary World
    1:28 - The Energy of Food and Cooking
    2:19 - Beginning in the Kitchen
    4:16 - The Art of Ingredient Harmony
    5:47 - The Magic of Cooking
    7:26 - Discovering the Art in Food
    9:57 - Building a Team of Unique Talents
    12:11 - The Essence of Ray's Restaurant
    14:21 - Serving Love on Every Plate
    17:21 - Maintaining Positive Energy in the Kitchen
    21:05 - The Importance of Rest for Creativity
    23:58 - Embracing the "Weirdos" in the Kitchen
    26:05 - Connecting Through Food
    29:24 - Striving for Vegan Excellence in a Meat-Centric Culture

    // Bio: Chef Danny Pardo //

    Danny Pardo is currently the CDC (Chef de Cuisine) of Raiz Plant Mood, a popular plant-based restaurant located in Buenos Aires, Argentina. With a lifelong passion for cooking, Danny discovered his love for creating with food at an early age, cooking alongside family as they built cherished food memories together. Today, he continues to channel this passion into his professional kitchens.

    Danny strives to create a sense of family among his staff and a home feel in his restaurants. Through this sense of love and connection, Danny and his team infuse each dish they create with heart and soul.

    Danny's dedication to his craft has fostered an inviting restaurant environment where both staff and guests eagerly gather to savor the joy and warmth he brings to every dining experience. He’s committed to taking his approach of conscious cuisine and connected kitchens to restaurants in need of revitalization, leading the restaurant industry into a new era.

    Chef De Cuisine at Raiz Plant Mood in Buenos Aires, Argentina

    Website: https://raizplantmood.ar/
    Email: danistopheles@gmail.com
    Insta: https://www.instagram.com/fireliveinme


    -----------------------------------------------

    LISTEN / SUBSCRIBE TO THE PODCAST
    ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast
    ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast
    ❤️ Apple Podcasts: https://apple.co/3nnwVk9
    ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast
    ❤️ RSS: https://bit.ly/anchor-heart-leader-podast

    CONNECT WITH US
    ❤️ Podcast Home: https://www.suivera.org/hlp-episodes
    ❤️ Website: https://www.suivera.org/
    ❤️ Facebook: http://bit.ly/fb-suivera
    ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast
    ❤️ Suivera Instagram: http://bit.ly/suivera-insta


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/message
    Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/support

    • 31 min
    5 Essential Steps to Awaken Your Spiritual Journey: Begin Your Inner Growth

    5 Essential Steps to Awaken Your Spiritual Journey: Begin Your Inner Growth

    Whether you're starting your spiritual path or deepening your practice, this video provides key insights and practical steps. Subscribe for more insights into spiritual and personal growth!

    Timestamps:
    0:00 - Introduction: Embrace Spiritual Growth & Development
    1:11 - Step 1: Breathwork for Vitality
    5:02 - Step 2: Achieving Balance in Life
    12:37 - Step 3: Enhancing Sensory Awareness
    22:07 - Step 4: Conscious Food Choices
    29:15 - Step 5: Heart-Centered Living
    38:02 - Conclusion: Next Steps in Your Spiritual Journey

    -----------------------------------------------

    LISTEN / SUBSCRIBE TO THE PODCAST
    ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast
    ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast
    ❤️ Apple Podcasts: https://apple.co/3nnwVk9
    ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast
    ❤️ RSS: https://bit.ly/anchor-heart-leader-podast

    CONNECT WITH US
    ❤️ Podcast Home: https://www.suivera.org/hlp-episodes
    ❤️ Website: https://www.suivera.org/
    ❤️ Facebook: http://bit.ly/fb-suivera
    ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast
    ❤️ Suivera Instagram: http://bit.ly/suivera-insta


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/message
    Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/support

    • 38 min

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