100 episodes

Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!

The LoCoFit Show Team LoCoFit

    • Health & Fitness
    • 5.0 • 1 Rating

Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!

    The Science of Dating

    The Science of Dating

    Apply for coaching www.teamlocofit.com

    Follow us on Instagram:
    @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

    • 1 hr 15 min
    Human Baseline Hypothesis

    Human Baseline Hypothesis

    • 31 min
    Traveling & Eating Out

    Traveling & Eating Out

    On today's episode, Laurin and Danielle discuss their tips on how to navigating eating out while staying on track. From what foods like pack when traveling, how to out food out, contest prep and traveling and much more!

    Apply for coaching www.teamlocofit.com

    Follow us on Instagram:
    @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

    • 38 min
    Navigating Social Interactions

    Navigating Social Interactions

    On today's episode, Laurin and Sam talk about navigating social interactions.

    Apply for coaching www.teamlocofit.com

    Follow us on Instagram:

    @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

    • 47 min
    Fitness Industry Rant | Come celebrate the holiday week with Team LoCoFit coaches

    Fitness Industry Rant | Come celebrate the holiday week with Team LoCoFit coaches

    Follow us on Instagram:
    @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

    • 1 hr 2 min
    Pelvic floor

    Pelvic floor

    On today's episode, Laurin interviews Taylor Summers, a DPT, on pelvic floor health and dysfunction. They cover what your pelvic floor does, how to correct common dysfunctions and answer the most frequently asked questions you guys sent in!

    Work with Taylor: www.optimalmovement.net

    Contact a pelvic floor specialist: aptapelvichealth.org

    Apply for coaching www.teamlocofit.com

    Follow us on Instagram

    @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

    • 40 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Scicomm Media
Lewis Howes
Rob Dial and Kast Media
Ten Percent Happier

You Might Also Like

Paul Revelia
Adam Bonilla/ Ashley Kaltwasser
Celeste Rains-Turk
Justin Mihaly
Emily Hayden