100 episodes

Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace.

What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs.

In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart.

What if you wrote this all down and food wrote you back? This is Love, Food.

Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks.

Show topics include:

emotional eating
weight concerns
binge eating
orthorexia
body image
eating disorders
dieting
parenting and food
healthy eating
stress eating
food addiction
mindful eating
non diet approaches

Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.

The Love Food Podcast Julie Duffy Dillon RDN

    • Health & Fitness

Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace.

What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs.

In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart.

What if you wrote this all down and food wrote you back? This is Love, Food.

Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks.

Show topics include:

emotional eating
weight concerns
binge eating
orthorexia
body image
eating disorders
dieting
parenting and food
healthy eating
stress eating
food addiction
mindful eating
non diet approaches

Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.

    Aging, Body Changes and Intuitive Eating with Kimberly Dark

    Aging, Body Changes and Intuitive Eating with Kimberly Dark

    What were you told about living with your aging changing body? Did you get the message that change is wrong? Or a failure? What would it be like to learn more often that an aging body is supposed to be changing? Kimberly Dark is a sociologist and author of Fat, Pretty and Soon to be Old as well as the upcoming Damaged Like Me. She has so much insight into this part of the Food Peace Journey. You can listen here now.

    • 29 min
    When you are afraid of letting go of the eating disorder, messy recovery, and Intuitive Eating with Katie Barbaro

    When you are afraid of letting go of the eating disorder, messy recovery, and Intuitive Eating with Katie Barbaro

    Have you been doing the steps to move away from your eating disorder, trying to beat Diet Culture off with a stick, yet wonder if you will ever make it? Committed to recovery yet wonder if you'll always be flailing? Pull up a chair and take a break. Katie Barbero, author of Fed Up: An Illustrated Guide to Food Freedom, has some insight. Listen here now.

    • 29 min
    (246) Parenting without Food Peace and using Intuitive Eating while raising kids with Unyime Oguta

    (246) Parenting without Food Peace and using Intuitive Eating while raising kids with Unyime Oguta

    Are you trying to break the dieting cycle within your family yet don't have the foggiest idea on how to make that happen....so you just pretend it is all ok?! How do you teach your kids how to relate to food without passing on the disordered eating burden and body hate? The latest Love Food podcast episode explores just that with The Thriving Mum Podcast host Unyime Oguta.

    • 28 min
    Intuitive Eating while supporting someone with Diabetes with Rachael Hartley

    Intuitive Eating while supporting someone with Diabetes with Rachael Hartley

    How do you continue to fight diet culture when someone in your family lives with diabetes? Is rejecting diets hurting them? Does this diagnosis mean food must now be managed rather than met with curiosity? Listen to the latest Love Food Podcast with guest expert Rachael Hartley, author of Gentle Nutrition.

    • 31 min
    Letting go of diets and food control with Daph Levy

    Letting go of diets and food control with Daph Levy

    How many of you have moved from controlling food to letting it be? What if controlling food was a part of your life's work--literally AND figuratively? This latest Love Food Podcast is a bit different. We get to hear from Daph Levy (she/they) an anti-diet eating-disorder recovery mentor, fat activist, and video media producer based in Boston, MA. They submitted a Dear Food letter and Julie invited them on to explore next steps. Listen to hear Daph's words of support and wisdom!

    • 39 min
    Searching for Eating Disorder Recovery Even When You Have For Years With Daralyse Lyons

    Searching for Eating Disorder Recovery Even When You Have For Years With Daralyse Lyons

    How long have you been trying to recover from your eating disorder? This episode is for those of you have tried everything and wondering if recovering is possible. When a complicated relationship with food includes trauma, loneliness, and pain recovery may seem out of reach. Listen to this latest Love Food Podcast episode with guest expert Daralyse Lyons. She's an activist, actor, and advocate and host of the Demystifying Diversity Podcast.

    • 43 min

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