400 episodes

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

The Wellness Mama Podcast Katie Wells

    • Health & Fitness
    • 5.0 • 1 Rating

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

    Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health

    Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health

    I’m here with the brilliant Dr. Teri Cochrane, founder of the Global Sustainable Health Institute and an international thought leader on longevity. She has decades of clinical work, and she developed the Cochrane Method and the Wildatarian Diet, which we talk about today. She helps people with the intersection of gene expression due to pathogenic …

    • 1 hr
    Tanner Wallace on Childhood Trauma, Attachment Wounds and How to Heal

    Tanner Wallace on Childhood Trauma, Attachment Wounds and How to Heal

    This episode is about the tough but very important topic of childhood trauma. I’m here with Dr. Tanner Wallace, a former university professor of health and human development turned full-time trauma recovery guide. She hosts her own podcast called “The Relational Healing Podcast” and helps adult survivors of childhood trauma heal their attachment wounds. We …

    • 1 hr 4 min
    Tim Masters on Everything You Need to Know About Mattresses and Health

    Tim Masters on Everything You Need to Know About Mattresses and Health

    Today, I’m here with Tim Masters, father of five and owner of My Green Mattress, an organic mattress company. In 2007, Tim and his wife created an organic sleep solution for their infant daughter who was suffering from severe skin sensitivities. They then launched a complete line of natural, non-toxic, and organic certified mattresses for …

    • 51 min
    Dr. Amishi Jha on the Crisis of Attention and Cultivating Mindfulness

    Dr. Amishi Jha on the Crisis of Attention and Cultivating Mindfulness

    Today’s episode is all about the crisis of attention, cultivating mindfulness, and developing peak mind practices. I’m here with Dr. Amishi Jha, a professor of psychology at the University of Miami. She also serves as the director of contemplative neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. We discuss the …

    • 58 min
    Maggie Berghoff on Practical Tips for Reducing Inflammation

    Maggie Berghoff on Practical Tips for Reducing Inflammation

    This episode is all about practical tips for reducing inflammation and delving into the functional medicine world. I’m here with Maggie Berghoff, an entrepreneur, author, speaker, and mom of three. She owns a cutting-edge health and wellness consulting company that’s rooted in functional medicine, and she’s worked with professional athletes, executives, and celebrities. She recently …

    • 51 min
    Dr. Hillary Lampers on Longevity, Aging Gracefully and Her Hunting Podcast

    Dr. Hillary Lampers on Longevity, Aging Gracefully and Her Hunting Podcast

    I’m here today with Dr. Hillary Lampers, a naturopathic doctor who practices in Bozeman, Montana. She has specialized in structural and pro-aging medicine with a focus on hormone and brain health for years. She’s also really fascinating because, even though she doesn’t hunt, she co-hosts a hunting podcast with her husband. She also shares a …

    • 1 hr 2 min

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