113 episodes

UpliftFit Nutrition radio is here to spread the scientific truth in the worlds of fitness and nutrition! No fads. No “quick fixes”. No food rules. NO BS. Just knowledge for you to be the master of your own health & body! Sharing knowledge and learning every single week.

As a Registered Dietitian, I have provide individualized, evidence based coaching backed by science to help you reach your health & fitness goals in a healthy and sustainable way. My goal is to help you take your health back into your own hands, reach your fitness & body composition goals, improve your relationship with food (and yourself!), and help you develop a sustainable and healthy lifestyle.

UpliftFit Nutrition Lacey Dunn

    • Health & Fitness

UpliftFit Nutrition radio is here to spread the scientific truth in the worlds of fitness and nutrition! No fads. No “quick fixes”. No food rules. NO BS. Just knowledge for you to be the master of your own health & body! Sharing knowledge and learning every single week.

As a Registered Dietitian, I have provide individualized, evidence based coaching backed by science to help you reach your health & fitness goals in a healthy and sustainable way. My goal is to help you take your health back into your own hands, reach your fitness & body composition goals, improve your relationship with food (and yourself!), and help you develop a sustainable and healthy lifestyle.

    Ep. 114- Hair Mineral Analysis Testing, Acne Problems, and Gut Pathogens with Vivien Allred

    Ep. 114- Hair Mineral Analysis Testing, Acne Problems, and Gut Pathogens with Vivien Allred

    Please welcome Vivian Allred, holistic nutritionist in the UK, as we discuss:
    -Hair Mineral Analysis Testing (HTMA): What can they tell us about hormonal & thyroid disorders & how do heavy metals contribute to hormonal and thyroid disorders? What are the most common imbalances seen?
    -Acne Problems: Discussing hormonal, inflammatory, and diet connections! What steps can someone take to help prevent or eliminate their acne? What could be the cause of their acne? What skin care products can be best for helping or can worsen acne issues?
    -Gut Pathogens: Outside of SIBO, SIFO, and Candida- what can occurs with parasites and pathogens in the gut that can be the root cause of digestive or health chaos? What are the most common mistakes with testing and treatment?

    My info:
    Website: www.upliftfit.org
    Instagram: www.instagram.com/faithandfit
    Twitter: www.twitter.com/laceyadunn
    Coaching and email: fitandfaith@gmail.com

    Vivien's info:
    Website: https://www.vivanaturalhealth.co.uk
    Instagram: www.instagram.com/vivanaturalhealth

    Please share and review this podcast if you enjoyed this episode!!

    • 49 min
    Ep. 113- Online Coaching- the Good, Bad, & Ugly & Building Your Business with Chase Chewning

    Ep. 113- Online Coaching- the Good, Bad, & Ugly & Building Your Business with Chase Chewning

    Please welcome Chase Chewning, owner of Ever Forward & Ever Forward Radio- as we discuss: building and maintaining a business (including sanity!), entrepreneurship, online coaching (the good, the bad, the ugly- what to look for, etc, & common mistakes trainers and coaches make.

    My info:
    Website: www.upliftfit.org
    Instagram: www.instagram.com/faithandfit
    Twitter: www.twitter.com/laceyadunn
    Coaching and email: fitandfaith@gmail.com

    Chase's info:
    Website: https://chasechewning.com
    Instagram: www.instagram.com/chase_chewning

    • 53 min
    Ep. 112- Navigating Hormonal Chaos- Estrogen Dominance, Testosterone, Cortisol- w/ Dr. Shawn Tassone

    Ep. 112- Navigating Hormonal Chaos- Estrogen Dominance, Testosterone, Cortisol- w/ Dr. Shawn Tassone

    Please welcome Dr. Shawn Tassone, MD, PHD as we discuss hormonal and cortisol chaos and how to help!!

    Discussed in this episode includes:
    -Estrogen dominance- symptoms, causes, treatments
    -Low testosterone- treatment & considerations
    -DHEA supplementation
    -Aromatization of testosterone in women & men
    -Hormone testing 101
    -Helping cortisol dysregulation - high, adaptive, low
    -Adaptogen use & supplement issues
    -High testosterone in women- treatment & considerations
    -Problems with pellet therapy
    -PCOS considerations & hormone effects
    -5 Alphareductase vs 5 B in testosterone metabolism- how to help

    My info:
    Website: www.upliftfit.org
    Instagram: www.instagram.com/faithandfit
    Twitter: www.twitter.com/laceyadunn
    Coaching and email: fitandfaith@gmail.com

    Dr. Shawn's Info:
    Website: https://tassonemd.com
    Instagram: https://www.instagram.com/shawntassonemd/

    • 50 min
    Ep. 111- Fixing Low Progesterone and Period Problems with Kaely RD

    Ep. 111- Fixing Low Progesterone and Period Problems with Kaely RD

    My fellow dietitian friend Kaely and I dive into all things PROGESTERONE in this episode!
    Learn:
    -What is progesterone/why do we care about it?
    -How do you know if your progesterone is low? Signs/symptoms and tracking
    -What can cause low progesterone? What influences progesterone levels and healing low progesterone?
    -How can you improve progesterone levels?

    My info:
    My info:
    Website: www.upliftfit.org
    Instagram: www.instagram.com/faithandfit
    Twitter: www.twitter.com/laceyadunn
    Coaching and email: fitandfaith@gmail.com

    Kaely's Info:
    Website: www.kaelyrd.com
    Instagram: www.instagram.com/kaelyrd

    • 37 min
    Ep. 110- Optimizing Sports Nutrition for Endurance Athletes with Nancy Clark, RD

    Ep. 110- Optimizing Sports Nutrition for Endurance Athletes with Nancy Clark, RD

    Let's dive into nutrition for endurance athletes! From cycling, marathons, triathalons, to general sports nutrition:
    Discussion includes-
    -Sports nutrition for endurance athletes: what matters most for recovery & energy- pre, during, & post exercise?
    -Importance of ensuring enough energy intake (RED-S, amenorrhea)
    -Marathon/Triathalon nutrition: carbohydrate timing, carbohydrate loading tips, and thoughts on “train low, compete high”
    -Dealing with gut distress in training- what are your top tips?
    -Current science on ergogenic aids for endurance athletes- what’s hype, what works?
    -Thoughts on current research in ketogenic diets in endurance athletes

    My info:
    Website: www.upliftfit.org
    Instagram: www.instagram.com/faithandfit
    Twitter: www.twitter.com/laceyadunn
    Coaching and email: fitandfaith@gmail.com

    Nancy's Info:
    Website: www.nancyclarkrd.com
    Twitter: https://twitter.com/nclarkrd

    • 42 min
    Ep. 109- Advanced Nutrient Timing to Achieve Your Best Physique with John Gorman

    Ep. 109- Advanced Nutrient Timing to Achieve Your Best Physique with John Gorman

    This episode dives into advanced meal timing & nutrient timing strategies to help you achieve your BEST physique. This is not for newbies- we dive into the nitty gritty here for pre, post, and intra workout nutrition and discuss the what's and whys. Thank you to John Gorman for coming on to chat with me!

    Outline of what is discussed with some notes from the episode:
    -What to question for total timing:
    GOAL?
    Type of training?
    Food intake?
    Digestion?

    -Meal timing goals:
    1. Optimize MPS
    2. Balance blood sugar
    3. Aid digestion
    4. Manage Hunger
    5. Fit client’s schedule

    -Timing pre & post & intra- including practical examples.

    Practical Approaches:
    -Pre: low GI or mix low GI/high GI, moderate fat/fiber, based on total meal timing, use multiple transportable carbs (translocation of receptors)
    -Peri: dependent on total intake, recovery, training intensity/length, goal to enhance performance, decrease fatigue, manage MPB and cortisol, 15-25g cyclic dextrin with 10g EAAs or 15g whey
    -Post: dependent on pre & peri timing; Insulin sensitivity importance

    Also discussed:
    -Insulin sensitivity
    -Stimulating MPS & preventing MPB (# meals with servings of protein & leucine, AA content, mixed meals & plasma leucine)
    -Hypoglycemia mid workout prevention
    -Electrolytes
    -Water
    -Handling digestion & best strategies to optimize
    -How meal timing effects recovery
    -Fasted workouts & training
    -Balancing blood sugar
    -BCAA vs EAAs- what, why, and when?
    -Smart snacks
    -Timing examples & how timing impacts need/changes for meals

    My info:
    Website: www.upliftfit.org
    Instagram: www.instagram.com/faithandfit
    Twitter: www.twitter.com/laceyadunn
    Coaching and email: fitandfaith@gmail.com

    John's Info:
    Instagram: @team_gorman
    Email: john@team-gorman.net
    Website: www.team-gorman.net
    Podcast: www.elitephysiqueuniversity.com

    • 52 min

Customer Reviews

Lovecandied ,

Super great podcast

I followed you for very long since I started fitness since 2015. I love your podcast, its so informative, just one of the episode the connection kept cutting off, I thought my connection has a problem. Overall its a good podcast. Upload more :)

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