21 min

What to know about protein and muscle mass Life Kit

    • Self-Improvement

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

  • Copyright 2019-2021 NPR - For Personal Use Only

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

21 min

  • Copyright 2019-2021 NPR - For Personal Use Only

More by NPR

Planet Money
Planet Money
NPR
Life Kit
Life Kit
NPR
Up First
Up First
NPR
The Indicator from Planet Money
The Indicator from Planet Money
NPR
Fresh Air
Fresh Air
NPR
Consider This from NPR
Consider This from NPR
NPR