Whispers of Stillness Journey With Scott

In the voice of stillness, what do you hear? That is inspiration whispering in your ear.

Hi Everyone! Thanks for checking out another episode. This is the journey of non-journeying, in other words this episode is dedicated to understanding why stillness and a quiet mind are such powerful tools in your meditation practice. As we practice stillness together, I will guide you through a few techniques that I have found helpful. For this journey I would recommend having something to write on and a visual item to focus your sight on. For your point of visual focus a flower, a rune or a candle would work great. If you have something exciting like a mandala, that will work awesome as well. The purpose is to have something to fix your gaze to without getting caught in the drama or story of a picture.

If you or someone you know could use further help with this, as always please email me at mesayokearthworks@gmail.com to schedule a one on one session.

Please visit me online at www.mesayokearthworks.com or www.journeywithscott.com

And

On Instagram @mesayokearthworks

In Gratitude

Scott Stollar