Why Cutting Calories and Exercising More Isn't Working: The Real Reason Behind Weight Gain‪!‬ The Food Code

Are you frustrated with cutting calories and hitting the gym but still not seeing the weight loss results you want? In today's episode, Becca and Liz dive deep into the concept of metabolic resistance, revealing the real reasons behind your weight gain and why traditional dieting methods aren't working. We explore how chronic stress, hormonal imbalances, and other underlying factors can cause your metabolism to slow down as a protective measure.Learn about the surprising connections between y...