300 episodes

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Yoga Girl Daily Rachel Brathen

    • Health & Fitness

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

    Finding Your Superpower

    Finding Your Superpower

    What are you really great at? Where do you excel? What quality do you have that makes you shine? Maybe you are a really great listener, or you are exceptionally organized, or you can sense how others are feeling. In today’s episode, you are going to find your superpower! Tune in to acknowledge and honor what makes you unique. The world wouldn’t be quite the same without you.
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    • 7 min
    This Week, I Will Return to Earth

    This Week, I Will Return to Earth

    This year has caused us to question everything, to wonder what our purpose is, and maybe even to lose our footing. We need a reminder that we belong - and there is no better way to do that than through communing with nature. This week’s intention is to find ways to connect with Mother Earth every single day. Tune in as Rachel shares beautiful ways to bring nature closer to you, and how it will remind you of the intricate oneness of our planet and the important role you play in it.
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    • 7 min
    Fully Connecting Yourself with Nature

    Fully Connecting Yourself with Nature

    You know the freedom you feel after kicking your shoes off and running through the grass barefoot? Imagine if you could do that with your entire body! This is exactly what the practice of earthing, or grounding, essentially is. No matter where you are in the world, spend some time this weekend physically connecting with nature. In today’s episode, Rachel shares exactly how to practice earthing, and the beautiful health benefits it has on us. Ultimately, we are part of this earth, and the earth is part of us. Tune in the embrace it!
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    • 6 min
    The Blessings Found in Every Week

    The Blessings Found in Every Week

    In today’s practice we are going back to basics! What stands out from this past week that you are most grateful for? Take some time today to reflect on that moment, to embody it and relive it. Our gratitude practice is a way we can remind ourselves of the blessings all around. We can’t wait for grand things to come our way - we can only notice that they are already here. Tune in to find them.
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    • 5 min
    Meditating with the Energy of Sacred Objects

    Meditating with the Energy of Sacred Objects

    Our meditations can be enhanced by bringing sacred objects into practice. Everything holds energy, especially something that has deep meaning to you. Whether it is a crystal, rock, feather, leaf, shell, or piece of jewelry, choose something you are drawn to to hold through your meditation today. As you infuse your energy into this object, you may feel the object’s own energy making its way right back to you. Tune in to experience the magic of giving and receiving. 
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    • 11 min
    The Power to Change, Manifest and Create

    The Power to Change, Manifest and Create

    Remember when you wanted what you currently have? We have an amazing ability to create, to manifest, and to bring forth ideas from our minds into the real world. But, do we ever take the time to acknowledge and appreciate them before moving on to the next thing? In today’s practice, you will reflect on a positive change you brought to your life and the world around you, and anchor into your ability to manifest and not take it for granted. Tune in to begin.
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    • 6 min

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