21 min
Yoga Nidra- Yogic Sleep Memoirs Of the Heart ( A guided meditative journey)
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- Mental Health
This is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, induced by my voice in this guided meditation. The regular practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well.
-With Love, Michelle
This is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, induced by my voice in this guided meditation. The regular practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well.
-With Love, Michelle
21 min