45 episodes

Pedro Luna and Yogi Bryan are two yogis that have taken the internet by storm with their globally recognized and hilarious brands Yogimemes and NamasteAF. They are on a mission to provide a sense of lightness and humor to the yoga community and beyond. Each week they will be sharing their insights on yoga, mindfulness, gratitude and much more. The show will feature hilarious and thought provoking interviews with great thinkers and inspirational leaders from around the world. So fasten your yoga straps, grab onto your blocks, it’s about to get lit up in here! Namaste!

The Yogi Show | Yoga, Mindfulness, and Gratitude with a Touch of Humor Pedro Luna & Bryan Holub

    • Alternative Health

Pedro Luna and Yogi Bryan are two yogis that have taken the internet by storm with their globally recognized and hilarious brands Yogimemes and NamasteAF. They are on a mission to provide a sense of lightness and humor to the yoga community and beyond. Each week they will be sharing their insights on yoga, mindfulness, gratitude and much more. The show will feature hilarious and thought provoking interviews with great thinkers and inspirational leaders from around the world. So fasten your yoga straps, grab onto your blocks, it’s about to get lit up in here! Namaste!

    #44 - Rochelle Basirico on Yoga and Humor (Season 1 Finale)

    #44 - Rochelle Basirico on Yoga and Humor (Season 1 Finale)

    On today's episode of The Yogi Show Podcast, Pedro and Bryan bring back Rochelle Basirico who runs the infamous page @theyogaroom on Instagram. Rochelle is an absolutely hilarious human being and is continuing to bring light and laughter to the world when we need it most. In addition to making memes, Rochelle is a yoga teacher, mother of three, and dedicated practitioner. Her goal as a yoga teacher is to get you to move, breathe, and laugh. She's here to remind us all that yoga, just like life, doesn't have to be so serious all the time. If you need a good laugh with a dose of gratitude, you don't want to miss this episode. You can follow Rochelle's hilarious memes on @theyogaroom. If you'd like to follow her personal journey you can do so at @spasibasi on Instagram.
    This episode marks the (real) season finale for season one! Pedro and Bryan are so grateful for each and every one of you for being here for the ride that was season one, filled with so many inspiring guests, funny jokes, wild card moments, and, of course, gratitude. To celebrate the end of an awesome season the boys are hosting a season one wrap-up party on May 2nd. Join Pedro, Bryan, and DJ Taz Rashid for a 90-minute yoga and meditation class. Join the party here. https://mybestplaylist.samcart.com/products/yoga-w-the-yogi-show--dj-taz-rashid
    Ready to keep feeling good? The Elements For Stress Relief: 21 Days of not Giving AF Meditation Experience is FOR SALE! Keep living the good vibrations at the tips of your fingertips. Get all the details here. https://www.theyogishow.com/elements-for-stress-relief
    Have you heard about Pedro’s latest adventure? He’s kicking off a New Yoga Teacher's Support Group. If you are a new yoga teacher, ready to get out there, but just need some support, he’s here to give it to you - along with the rest of the group! The group includes access to live weekly Zoom meetings every Thursday evening. For more info and to join this awesome community visit https://www.yogawithpedro.com/teacher-s-group.
    If you'd like to follow the boys other projects you can follow Pedro on Instagram https://www.instagram.com/yogawithpedro and for memes https://www.instagram.com/yogimemes. Follow Bryan and his latest memes at https://www.instagram.com/yogi_bryan.
    This episode was produced by Colin Tull. He's an amazing podcast producer and you can find him on Instagram https://www.instagram.com/ctaudiodesign or on his website at www.ctaudiodesign.com.
    Music in this episode is provided from https://www.instagram.com/djtazrashid. For more info on Taz and where to find him go to www.djtazrashid.com.
    Art on this episode is provided by Melanie https://www.instagram.com/get.it.om.
    Shout out to The Yogi Show's blogger Katie. Find her on Instagram at https://www.instagram.com/katiedonof or on her website at https://www.yogabykt.com.

    • 1 hr 7 min
    #43 - Down the Rabbit Hole Vol. 2 with Anton Wisbiski on Your Dharma, The Evolution of Purpose, and the Power of Breath Work

    #43 - Down the Rabbit Hole Vol. 2 with Anton Wisbiski on Your Dharma, The Evolution of Purpose, and the Power of Breath Work

    Today’s episode of The Yogi Show Podcast is volume two in our miniseries, Down The Rabbit Hole. If you’re new to the show, you’re going to love the rabbit hole, and if you’ve been with us for a while, get excited. In this episode the boys chat with Anton Wisbiski, an incredible human and content creator who is working to raise the collective consciousness of humanity. Anton has created viral video content with over 60 million views to date. Anton, Bryan, and Pedro jam about finding your dharma, how your purpose evolves with time, and why you need breath work in your life. Follow Anton on Instagram at https://www.instagram.com/antonwisbiski/.
    This episode is also the season one finale of The Yogi Show Podcast! Thank you so much for taking this ride with us with all of our amazing guests. This would not be possible without your support, from comments to reviews and everything else. We cannot wait to bring you even more valuable content with some incredible guests. Until then, keep breathing, keep growing through what you’re going through, and remember: gratitude, gratitude, gratitude.
    This episode of The Yogi Show is brought to you by Suja Juice! Suja Juice is available at your local Whole Foods and is jam-packed with all the essential nutrients you need to build a strong, healthy immune system. Their delicious drinks are made using High Pressure Processing to get rid of the potentially harmful bacteria while keeping that fresh taste and all the good nutrients. To learn more about their products and order some for yourself, visit www.sujajuice.com.
    If you'd like to follow the boys other projects you can follow Pedro on Instagram https://www.instagram.com/yogawithpedro and for memes https://www.instagram.com/yogimemes. Follow Bryan and his latest memes at https://www.instagram.com/yogi_bryan.
    This episode was produced by Colin Tull. He's an amazing podcast producer and you can find him on Instagram https://www.instagram.com/ctaudiodesign or on his website at www.ctaudiodesign.com.
    Music in this episode is provided from https://www.instagram.com/djtazrashid. For more info on Taz and where to find him go to www.djtazrashid.com.
    Art on this episode is provided by Melanie https://www.instagram.com/get.it.om.
    Shout out to The Yogi Show's blogger Katie. Find her on Instagram at https://www.instagram.com/katiedonof or on her website at https://www.yogabykt.com.
    Purchase “Think and Grow Rich” by Napoleon Hill at https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331.
    Check out Jocko Willink’s podcast at www.jockopodcast.com.
    Episode Summary Timestamps
    2:44 - The guys talk about purpose and how it’s ever-changing and ever-evolving. Pedro thought he knew what his purpose was but this ultimately changed when he discovered yoga. Your purpose - your dharma - grows and changes all the time, and it may be something you discover later in life. Even if you know something is part of your journey, it make look differently than you expect.
    14:22 - Anton just returned from Poland, where he was doing some self-discovery with the ice man Wim Hof. He talks about self-doubts and fears while he was on the mountain with Wim (stay tuned for the documentary!). The hardest part of his experience was not what you’d expect - hear how he leaned into the fear.
    30:38 - Why you shouldn’t overthink and just be in the moment. Let go and surrender to the experience - you will probably surprise yourself.
    36:23 - Breath work. It is all about the breath. The guys jam on using breath work to stay in the moment. Anton gives some insight into how breath work rejuvenates him and the shift and change he observes in others who give breath work a try. if you are struggling with mental health issues such as anxiety or depression, this may be super beneficial for you. Hear some crazy life-changing experiences that started wi

    • 55 min
    #42 - DJ Townsel on Yoga For Men, What You're Good At Versus your Purpose, and The Impact of Teachers

    #42 - DJ Townsel on Yoga For Men, What You're Good At Versus your Purpose, and The Impact of Teachers

    On today’s episode of The Yogi Show Podcast, Pedro and Bryan chat with none other than DJ Townsel. Also known as Rasta Yogi, DJ is not only an amazing human but a yogi and a former football player who also appeared on “The Titan Games!” DJ Has a passion for helping people become their most powerful self, be it through yoga, fitness, inspirational talks, or anything else. DJ and the boys chat about what you’re good at versus finding your purpose, impacting people though teaching, getting men into yoga, and how to incorporate yoga into your life off the mat. This is a great episode to share with the men in your life who perhaps think yoga isn’t for them simply because of their sex. Keep up with DJ’s latest retreats (and check out his incredible yoga pictures) on Instagram at www.instagram.com/dade2shelby and his website at www.dade2shelby.net.
    Today’s episode is sponsored by Pranamat ECO, an acupressure company based out of Europe. If you’re stuck at home but need some massage in your life check out their awesome line of products at www.pranamateco.com!
    Have you heard about Pedro’s latest adventure? He’s kicking off a New Yoga Teacher's Support Group. If you are a new yoga teacher, ready to get out there, but just need some support, he’s here to give it to you - along with the rest of the group! The group includes access to live weekly Zoom meetings every Thursday evening. For more info and to join this awesome community visit https://www.yogawithpedro.com/teacher-s-group.
    If you'd like to follow the boys other projects you can follow Pedro on Instagram https://www.instagram.com/yogawithpedro and for memes https://www.instagram.com/yogimemes. Follow Bryan and his latest memes at https://www.instagram.com/yogi_bryan.
    This episode was produced by Colin Tull. He's an amazing podcast producer and you can find him on Instagram https://www.instagram.com/ctaudiodesign or on his website at www.ctaudiodesign.com.
    Music in this episode is provided from https://www.instagram.com/djtazrashid. For more info on Taz and where to find him go to www.djtazrashid.com.
    Art on this episode is provided by Melanie https://www.instagram.com/get.it.om.
    Shout out to The Yogi Show's blogger Katie. Find her on Instagram at https://www.instagram.com/katiedonof or on her website at https://www.yogabykt.com.
    Episode Summary Timestamps:
    3:06 - DJ Townsel’s story from a student athlete starting at age six! He was not always passionate about football; he started playing in high school and played at Murray State for four years. His goal was to get school paid for and graduate with a graphic design degree. He didn’t end up graduating - life had a different path. One day he searched for a beginner yoga video on YouTube and came across 20-minute beginner yoga with Yoga Journal. Now he’s ON Yoga Journal!
    10:02 - Getting men into yoga. Men need it for the same reasons: to help, suffering, anxiety. DJ started for the physical, but he got deeper into it through the mental and spiritual mental benefits. He talks about his first experiences down the rabbit hole. Spoiler alert: You NEED to do Kundalini yoga.
    19:24 - Setting yourself up for success. DJ’s morning routine: He gets up at 3:50 AM! He is out the door within 15 minutes and off to training his clients. His greatest tip: Don’t transfer energy from one place to the next. Plus, DJ’s current yoga practice. It looks more mental today, but he still practices asana - he just focuses a lot of energy on keeping his mind and heart open. “Yoga doesn’t just mean that I’m on the mat stretching or doing handstands.”
    24:45 - DJ gives advice for new and aspiring yoga teachers. His advice for teachers in their own lives: Do not compare yourself or your journey to someone else’s. He also shares invaluable advice he was taught for how to teach your students and connect with th

    • 47 min
    #41 - Melissa "MelisFit" Metrano on Sharing Your Authentic Message, Evolving Your Brand, and Not Being Afraid to Show Up

    #41 - Melissa "MelisFit" Metrano on Sharing Your Authentic Message, Evolving Your Brand, and Not Being Afraid to Show Up

    On today’s episode of The Yogi Show Podcast the boys have a valuable conversation with Melissa “MelisFit” Metrano. Melissa is an awesome influencer on the ‘Gram, a new mom, and a passionate advocate for all things health, fitness, and positivity. Today’s conversation is all about sharing your authentic message, evolving your brand, and not being afraid to show up. Melissa also has some advice for brushing off the haters. Follow Melissa on all her adventures on Instagram at https://www.instagram.com/melisfit_/, TikTok at @melissametrano, and YouTube at https://www.youtube.com/channel/UCP1N9j-Jl890PHJjD3VnhLg.
    Have you heard about Pedro’s latest adventure? He’s kicking off a New Yoga Teacher's Support Group. If you are a new yoga teacher, ready to get out there, but just need some support, he’s here to give it to you - along with the rest of the group! The group includes access to live weekly Zoom meetings every Thursday evening. For more info and to join this awesome community visit https://www.yogawithpedro.com/teacher-s-group.
    This episode of The Yogi Show is brought to you by Clever Yoga. Enjoy 20% off your Clever Yoga purchase with code YOGISHOW20 at https://cleveryoga.com/ for a collection of yoga mats, props, meditation cushions, and so much more.
    If you'd like to follow the boys other projects you can follow Pedro on Instagram https://www.instagram.com/yogawithpedro and for memes https://www.instagram.com/yogimemes. Follow Bryan and his latest memes at https://www.instagram.com/yogi_bryan.
    This episode was produced by Colin Tull. He's an amazing podcast producer and you can find him on Instagram https://www.instagram.com/ctaudiodesign or on his website at www.ctaudiodesign.com.
    Music in this episode is provided from https://www.instagram.com/djtazrashid. For more info on Taz and where to find him go to www.djtazrashid.com.
    Art on this episode is provided by Melanie https://www.instagram.com/get.it.om.
    Shout out to The Yogi Show's blogger Katie. Find her on Instagram at https://www.instagram.com/katiedonof or on her website at https://www.yogabykt.com.
    Episode Summary Timestamps:
    4:48 - Melissa has an inspirational journey - but it didn’t always start this way. She started off in the corporate world, which wasn’t serving her, as a CPA. She loved the consistency and knowing that hard work ensured she had a place in the workworld. But something was missing: a connection.
    13:55 - Starting a personal brand on social media. When Melissa first joined the TikTok world she felt embarrassed - listen in to find out how she overcame that feeling. Melissa also shares her practical tips for social media and how to get out of a creative rut. Where does her inspiration often come from? Taking some time OFF of social media.
    22:32 - Branding and rebranding. Melissa’s page started as a personal page so she had to rebrand her page when her brand began taking off. She wanted people there who wanted the entire experience of her brand - not just one certain thing - so she continued being her authentic self and presenting her authentic content.
    37:43 - Using social media for good. Melissa talks about using social media in a different way, and evolving with platforms; your content can evolve with platform evolution. She also shares what her favorite way is to share content on social right now. Here’s a hint: she likes to keep it in the moment. Plus: discover how to repurpose your content to use across platforms.

    • 44 min
    #40 - Brett Larkin on The Business of Online Yoga, Community, and Understanding the Chakras

    #40 - Brett Larkin on The Business of Online Yoga, Community, and Understanding the Chakras

    On today’s episode of The Yogi Show Podcast the boys chat with Brett Larkin, a world-renowned yoga teacher and YouTube sensation. Not only does Brett offer yoga classes online, she is also the leader of one of the most successful online Yoga Teacher Training programs, Uplifted. This episode is filled with gems for new and aspiring yoga teachers, from how Brett took her fears and turned them into success to learning more about yourself through the chakras. One of Brett’s biggest take-home messages for listeners? Do not be afraid to fail. Check out everything Brett has to offer at her website, www.brettlarkin.com, and be sure to follow her on Instagram at www.instagram.com/larkinyogatv for her latest updates.
    This episode of The Yogi Show is brought to you by Clever Yoga. Enjoy 20% off your Clever Yoga purchase with code YOGISHOW20 at https://cleveryoga.com/ for a collection of yoga mats, props, meditation cushions, and so much more.
    If you'd like to follow the boys other projects you can follow Pedro on Instagram https://www.instagram.com/yogawithpedro and for memes https://www.instagram.com/yogimemes. Follow Bryan and his latest memes at https://www.instagram.com/yogi_bryan.
    This episode was produced by Colin Tull. He's an amazing podcast producer and you can find him on Instagram https://www.instagram.com/ctaudiodesign or on his website at www.ctaudiodesign.com.
    Music in this episode is provided from https://www.instagram.com/djtazrashid. For more info on Taz and where to find him go to www.djtazrashid.com.
    Art on this episode is provided by Melanie https://www.instagram.com/get.it.om.
    Shout out to The Yogi Show's blogger Katie. Find her on Instagram at https://www.instagram.com/katiedonof or on her website at https://www.yogabykt.com.

    • 55 min
    #39 - Elements for Stress Relief: 21 Days of Not Giving AF with DJ Taz Rashid

    #39 - Elements for Stress Relief: 21 Days of Not Giving AF with DJ Taz Rashid

    On today’s episode of The Yogi Show Podcast, Pedro and Bryan sit with DJ Taz Rashid to talk about the Elements for Stress Relief: 21 Days of Not Giving AF challenge! This episode will tell you everything you need to know about the upcoming 21-day meditation challenge, which kicks off March 16. Best of all, it’s absolutely free! The challenge comes out in time for DJ Taz Rashid’s newest album, “Elements,” an album he says changed his life. His new music - which you’ll hear during the challenge - may even help you experience different brain waves - and Taz is here to explain how. The guys also share their practical tips to get out of your own way so you can start your own meditation practice.
    Are you ready to stop giving AF? Join the challenge by clicking here! https://mybestplaylist.lpages.co/elements-meditation-challenge/
    The Elements for Stress Relief: 21 Days of Not Giving AF challenge is sponsored by Ajna Wellbeing! Are you looking for a way to improve, deepen, or even begin your meditation practice? Ajna Wellbeing’s meditation cushions allows you to enjoy all the benefits of meditation, with less effort than ever before. Each cushion comes in its very own carry bag, allowing you the freedom to make any location a comfortable place to slow down and meditate. Listeners can receive 15% off until the end of April using promo code AJNAYOGA15. Check out their products here: https://amzn.to/2VDqHz0
    If you'd like to follow the boys other projects you can follow Pedro on Instagram https://www.instagram.com/yogawithpedro and for memes https://www.instagram.com/yogimemes. Follow Bryan and his latest memes at https://www.instagram.com/yogi_bryan.
    This episode was produced by Colin Tull. He's an amazing podcast producer and you can find him on Instagram https://www.instagram.com/ctaudiodesign or on his website at www.ctaudiodesign.com.
    Music in this episode is provided from https://www.instagram.com/djtazrashid. For more info on Taz and where to find him go to www.djtazrashid.com.
    Art on this episode is provided by Melanie https://www.instagram.com/get.it.om.
    Shout out to The Yogi Show's blogger Katie. Find her on Instagram at https://www.instagram.com/katiedonof or on her website at https://www.yogabykt.com.

    • 26 min

Top Podcasts In Alternative Health

Listeners Also Subscribed To