1 hr 14 min

238. How to De-Stress: Relaxation Intervention for Amanda (and You)‪!‬ We Can Do Hard Things

    • Relationships

Abby and Glennon attempt a Relaxation Intervention, which Amanda sabotages – resulting in a riveting discussion of why we can’t (don’t) de-stress, and how relaxation can help us ALL feel a little more human:


Why so many of us have lost our playful, silly, absurd selves – and how we might recover them; 

The “Relaxation Homework” Abby assigned to Amanda; 

How over-functioners can channel their superpower into being fully alive; 

Why it’s not our job to ensure things won’t fall apart, but to accept that they absolutely will;  

And the one “tracking” tool Amanda will use to find more moments of connection.



To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Abby and Glennon attempt a Relaxation Intervention, which Amanda sabotages – resulting in a riveting discussion of why we can’t (don’t) de-stress, and how relaxation can help us ALL feel a little more human:


Why so many of us have lost our playful, silly, absurd selves – and how we might recover them; 

The “Relaxation Homework” Abby assigned to Amanda; 

How over-functioners can channel their superpower into being fully alive; 

Why it’s not our job to ensure things won’t fall apart, but to accept that they absolutely will;  

And the one “tracking” tool Amanda will use to find more moments of connection.



To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1 hr 14 min