#27 - How to fully feel the emotions and come back to ground zero - Taja Karner The Soulful Contributors Podcast

Hey everyone, I believe we have all been facing lots of different waves of emotions throughout the past year. It's impossible to not get triggered when life as we know it has been shift so drastically. Therefore, I think it's incredibly important to talk about what to do when emotions are coming up and how can we use them to grow as a person. In this episode I am talking about:
What emotions are and how to fully express them,
How fear and anxiety usually cover up the more authentic emotions like shame, guilt, anger...,
How to express emotions in a non-attached way by being a conscious observer,
Importance of not identifying with your ego or story coming up in your head,
What is an emotional cycle and how to break free from it,
Practical tools for emotional expression,
The importance and understanding of "ground zero"
How to use "ground zero" as the basis point from which all personal and professional decisions should be made
Hope my perspective brings some new insights for you. I really love to talk about emotions and fully expressing them, so I'll keep diving deeper into the topic in the next episodes. If you have any questions you'd like me to answer, shot me a DM. Thank you so much for listening and being here. I'd appreciate it if you share the episode with those who might benefit. Your support is deeply appreciated. Stay blessed and fully expressed! ;) Yours truly, Taja