31: Pouring into Yourself with Ashleigh Brown Things That Keep Us Up At Night

Ashleigh Brown is the founder and creator of Compliments ‘n Coffee.  She believes  everyone should start your day with more love and less doubt.  Whether you are using the mug to sip coffee or as a vessel for ice cream, each cupful comes with its own signature affirmation.

In this episode, you will learn:


How Ashleigh came up with the idea of compliments ‘n coffee

Why she decided to sleep train herself

Why she believes in “Power Hours”


Where can you find more about Compliments ‘n Coffee?

https://www.complimentsncoffee.com/

Discount code: SLEEP15 - to get 15% off your order

https://www.instagram.com/complimentsncoffee/



Honorable Mention:

The Relaxed Guy

Eye Mask with Bluetooth



😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴

This episode is sponsored by The Sleep Society! Join the Sleep Society where you can find tips and tricks to winding down.

Let me know what you think about this episode and:

*Connect with me on Instagram at @abbydesjardien

*Check out my website and see how we can work together

*Subscribe to "Things That Keep Us Up at Night" here!

Loving what you are hearing at Things That Keep You Up at Night!? Have you found some tips to help you sleep better?  Make sure you subscribe and leave a 5 STAR – Review at Apples Podcasts or wherever you listen to your podcasts!

Song Credits: I Can't Sleep by My My Snake Eyes feat. Red Red Revision


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