23 min
50. Here's Why Your Consistency Sucks Creative Life in Motion
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- Self-Improvement
Start Here: Stay Consistent on a Walking Plan THAT WORKS👀WALK Method Secret Video
Why Your Consistency Sucks | Overcome People Pleasing & Build Healthy Habits
Welcome to *Creative Life in Motion! In this episode, your host Karen Wilson dives into the real reasons behind your struggles with consistency and reveals essential tips to overcome them. If you're ready to commit to a healthier, more organized life, this episode is for you! 🧘♀️✨
00:00 Introduction to Consistency Issues01:02 The Impact of People Pleasing04:26 Overcoming Guilt and Self-Doubt06:15 Embracing Consistency12:50 Creating a Consistent Plan15:59 The Walk Method17:24 Energy Work and Final Thoughts
More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades
FIX YOUR MOTIVATION Walk it Off With Me Join here Be Weightless Like Your Body Love Yourself Buy the BookIdeas in Motion Digital Planning System Get it here
Work with me
#weightlossjourney #bodylove #walking
-------------------------------Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this channel exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with
Watch on YOUTUBE
👀 ABOUT ME
My name is Karen Wilson and I am the Body Love & Confidence Guide and writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way
I’m the creator of The Walk it Off Program and writer and performer of My Body is My Home stage performance I’m here to help you fall in love with being kind to yourself in every way I’m your virtual bff Karen , Let's hang out and talk movement,weight loss & management, body love, self awareness and life between the ups & downs
-------------------------------
🙌 SAY HELLO ON SOCIALIG: @karenwilson.online
Visit my blog at https://www.karenwilson.online for more, and subscribe to the my YouTube channel to get new videos from me every week:https://www.youtube.com/@KarenWilsonOnline
CONTACT: karenwilson [at] gmail [dot] com
Start Here: Stay Consistent on a Walking Plan THAT WORKS👀WALK Method Secret Video
Why Your Consistency Sucks | Overcome People Pleasing & Build Healthy Habits
Welcome to *Creative Life in Motion! In this episode, your host Karen Wilson dives into the real reasons behind your struggles with consistency and reveals essential tips to overcome them. If you're ready to commit to a healthier, more organized life, this episode is for you! 🧘♀️✨
00:00 Introduction to Consistency Issues01:02 The Impact of People Pleasing04:26 Overcoming Guilt and Self-Doubt06:15 Embracing Consistency12:50 Creating a Consistent Plan15:59 The Walk Method17:24 Energy Work and Final Thoughts
More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades
FIX YOUR MOTIVATION Walk it Off With Me Join here Be Weightless Like Your Body Love Yourself Buy the BookIdeas in Motion Digital Planning System Get it here
Work with me
#weightlossjourney #bodylove #walking
-------------------------------Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this channel exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with
Watch on YOUTUBE
👀 ABOUT ME
My name is Karen Wilson and I am the Body Love & Confidence Guide and writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way
I’m the creator of The Walk it Off Program and writer and performer of My Body is My Home stage performance I’m here to help you fall in love with being kind to yourself in every way I’m your virtual bff Karen , Let's hang out and talk movement,weight loss & management, body love, self awareness and life between the ups & downs
-------------------------------
🙌 SAY HELLO ON SOCIALIG: @karenwilson.online
Visit my blog at https://www.karenwilson.online for more, and subscribe to the my YouTube channel to get new videos from me every week:https://www.youtube.com/@KarenWilsonOnline
CONTACT: karenwilson [at] gmail [dot] com
23 min