Ashy Bines Raw and Real Ashy Bines

Anxiety is a big issue for so many of us right now. In fact, it impacts one in three women in Australia. Dr Jodi Richardson is not only a key researcher and educator in this field but she’s also experienced anxiety since she was just four years old.  Her practical advice on how to stop anxiety from controlling your life is essential listening. She also shares tips for mum’s on how you can help your kids turn their anxiety into resilience.

Find out more about Jodi Richardson
Instagram @drjodirichardson

Where to connect:
Instagram @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines 
Snapchat: Ashybines1 

Episode notes Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!

Isn’t it time you learned to love your life instead of focusing on what your body looks like? @Jessicaemilyquinn will inspire you to focus on what your body can do instead of how it looks.  Being differently abled, she’s made it her mission in life to move the conversation beyond just body positivity and help us all embrace the idea of normalising different.

Find out more about Jess Quinn
Instagram @jessicaemilyquinn

Where to connect:
Instagram @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines 
Snapchat: Ashybines1 

Episode notes Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!

If you’re serious about wanting to transform your life then breaking old habits and patterns is critical.  @the.holistic.psychologist  Dr Nicole LePera believes it’s only when we’re living life consciously that we truly have access to choice. Learn to switch off your auto pilot and live a fully conscious life so you can create real long term changes & build the future you truly want.

Find out more about Nicole LePera
Instagram @the.holistic.psychologist 

Where to connect:
Instagram @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines 
Snapchat: Ashybines1 

Making this Podcast possible is baselinebyashybines.com premium activewear designed with both style & performance in mind.

Carly Ryan was the first girl murdered in Australia by an online predator. Her mother Sonya transformed her suffering and grief to create an enduring legacy for her daughter; she's made it her mission to change online safety forever, not just in Australia but across entire the world.

"The internet is part of our daily lives, it is essential that children, teens and young adults learn how to navigate the worldwide web safely." - carlyryanfoundation.com

Please be advised distressing content is discussed.
TW: Murder, Child Sexual Abuse, Extreme Violence, Paedophilia.

Find out more about the Carly Ryan Foundation:
www.carlyryanfoundation.com
Instagram: @thecarlyryanfoundation
 
Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1

Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!

Sjana Elise Earp believes Yoga is about so much more than just striking a pose; it helped her to transition out of some of her darkest times. In her experience, the meditation and mindfulness behind the yoga discipline can help heal you and teach you so much about yourself, about others and about life.

Find Sjana Elise:
Insta: @sjanaelise

Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1

Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!

While we often chase and crave love from others, what we first need to learn is to love ourselves.  How do we cultivate that loving relationship with ourselves?

In this episode, self love advocate Aubree Nichols explores why we find it so hard to love ourselves and shares her own love story; from self loathing to one of self love.  
Find Aubree Nichols:
Insta: @aubree.nichols
Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1
Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!