49 min
Atomic Habits Book Review of Chapters 1-3 Renovatio Optimal Performance Lab
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- Self-Improvement
Today's book discussion discussed Atomic Habits which was written by James Clear. The first chapters are covered here at the Renovatio Institute.
The discussion explored:
- 1 % daily improvements
- Why the brain likes to create habits
- Why it's hard to break them
- Ways they can be broken
Listen in to week 1's discussion. To join the Higher Performers Book Club click on the link to join:
https://www.meetup.com/roswell-mental-performance-coaching-meetup-group/events/274355692/
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Send in a voice message: https://podcasters.spotify.com/pod/show/dr-michael-d-amos/message
Today's book discussion discussed Atomic Habits which was written by James Clear. The first chapters are covered here at the Renovatio Institute.
The discussion explored:
- 1 % daily improvements
- Why the brain likes to create habits
- Why it's hard to break them
- Ways they can be broken
Listen in to week 1's discussion. To join the Higher Performers Book Club click on the link to join:
https://www.meetup.com/roswell-mental-performance-coaching-meetup-group/events/274355692/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dr-michael-d-amos/message
49 min