Being the Genuine Athlete Jure Koscak

Do you want to be pain free? It is possible. Just stop stretching. And have a laughter like Aaron does. Start listening to your body and understanding the science point of view regarding beyond the range of motion. Listen to Yogi Aaron Hero’s journey and how he painfully discovered the hidden traps that Yoga has with stretching or poses that damage your stability. So you don’t have to repeat his painful experience. We also performed AYAMA exercise for my hip condition and an AEQ method exercise that relaxed and adjusted his neck. Check into this amazing and full of laughter podcast episode.

1’ Who is Aaron in Costa Rica and his hero’s journey of pain to recovery?

10’ muscles job is to move the bones and stabilize joints

15’ Why NO stretching / stop stretching?

26’ vicious cycle of denial / suppressing / diminishing pain

35’ listen to the pain / pain free aspect

43’ exercise example AYAMA - Applied Yoga Anatomy + Muscle Activation

51’ AEQ method exercise example

57’ stability / mobility / function

60’ who are you without your pain? / 3 exercises not to do / avoid these yoga poses

64’ what is stretching? Beyond the range of motion



You can contact Aaron here:

https://www.youtube.com/@YogiAaron

https://www.instagram.com/yogi_aaron/

Buy his book here:

https://amzn.to/3xHJmMk

Mark Ryall is an amazing father. He wrote a book “Run daughter, run father” about his relationship, endeavours and experiences of running and coaching his daughter Stephanie. We had a lovely chat about his life and the last book. Tune in to get these hidden gems that are efficient in upbringing a child as an athlete. And why is it so important to honor the personality before the results or the mileage. He is a former professor and he is still learning. That is his super ability to keep improving. How to do regeneration in a creative way and how to align yourself to be genuine. 



1’ intro



3’ His story of running comeback and the daughter connection  

6’ competitor Triathlete   

10’ run daughter, run dad  

13’ female athlete triad  

16’ caring more about the person than the results or mileage  

18’ mental preparation  

22’ regeneration after the runs  

27’ demanding high results, but delivering little / closing the gap  

32’ barefoot running  

33’ vision and genuine athlete   



Find out more about Mark:   

LinkedIn 



https://www.linkedin.com/in/mark-ryall-2b87b2b/  



Instagram https://www.instagram.com/m.ryall/  



New Book “Run Daughter, run father” 

https://books2read.com/rundaughter-runfather 



Thank you very much   

Enjoy and all the best of love to you

Dear athlete parents: If you need to listen to any podcast, DO LISTEN TO THIS ONE!!!  
Why?   
Because we covered several tabu themes in youth sport and explained what the hell is going on between the ears of athletes' parents.   
How the business industry has infiltrated and is abusing the love for sport in youths.   


STOP wondering what you are doing wrong; START LISTENING to your own conscious heart mind connection and listen to your kids more than you talk to them. Dear parents, You can do this. You know what is the right thing to do and to allow your kid to enjoy their childhood and still be a good athlete.  
But first, build a strong character mentally and to give yourself first and then to your youngster the tools to confront the adversities of losing and having emotional breakdowns. Parents need to practice what they preach, a must one. Otherwise your kid is going to pressure and outgrow you before you know it.   


And you young athlete, YOU are more than just an athlete. Your life does not depend on winning or losing, or on your athlete skills more than it does depend on your emotional, mental and well being skills and how you react to winning or losing. Focus on those and you will be more than successful in anything you dive into. Because results cannot be forced or controlled, as they are just a consequence of the WHOLESOME effort you put into.   


Control what you can control, yourself and your reactions.   
And ABOVE ALL: accept sport psychology into your life NOW!  



1’ Intro and purpose of his service in life  

3’ His story of addiction and coming out of it  

9’ Control freak parents of athletes and issues that happen  

17’ Dishonesty of parents, not being sincere, preaching to children and the lack of awareness  

23’ What happens when Michael breaks through in family with sport psychology  

27’ What age do kids need this guidance / mental training?  

32’ Nothing is wrong with you if you are using sport psychology  

36’ How good it feels to be doing it / to connect the dots / to get the clarity like a Peaceful Warrior Goosebumps feeling  

41’ Toxic business in youth sport and in general  

47’ Short term profit society vs a Wholesome person  

51’ How do you see this wholesome transformation?   

55’ What happens when you change the perspective and use the athletics as a platform for life  

60’ Golden nuggets for parents and for youth athletes  



Visit Michael's page:  

https://michaelvhuber.com  



Thank you very much for listening, taking notes, implementing and enjoying.   

All the best of love to you,   

Jure

Chris made my day with his explaining and expertise both on personal and professional level. He brings forth a very practical view on life. Based on his experiences and what he went through he built a family, a home and a business that contributes to the society on many levels. Take a look and get the instruction on how to really feel your soul and live by its terms. How can an athlete figure out and find the right way for his/her soul? Enjoy in the episode  
1’ Intro of Chris Plourde  
2’ The journey is about understanding the voices in your head, judge vs sage  
7’ His personal story about traumas and recognizing them  
16’ Athletes push through not listening to themselves  
22’ Enjoying in the process  
29’ Subconsciousness and the perspective shift  
38’ The law of GOYA aka “get off your ass”  
45’ Embrace the resistance being there  
53’ Masculinity and space for women  
61’ Final thoughts & Discipline does not have to be suffering  
Connect with Chris Plourde on this page:  https://www.chrisplourde.com   
Thank you!   
Please share, like, subscribe and comment.   
Enjoy and all the best to you with love.

Dannie De Novo is special. Her life made her, as she positively used all of what was thrown at her, all of the adversity. She came out happy, and still does. As she says that "being happy is like a practice/training, a way of being every day"! Like an athlete trains a skill, we should be training our happy state of being.   

Tune in to this phenomenal podcast and get these incredible gems of life:   

1' intro about Dannie De Novo 3' Being happy is like a practice/training 

5' Unhappiness expert / vulnerability / darkest days decisions / commitment no matter what  

10' Blind spots / her life story / learning, studying, implementing  

17' Doing everything right externally will not make you happy / athletes suffering 

22' Feeling it / sweet spot / not thinking through it, but feeling through it 

29' Processing the feelings / feel the defeat, to know what winning feels like / uncomfortable now  

33' Subconsciousness defense mechanism / daily small repetitions / grace period / learning process 

39' Health disorder / not being smart or wise / rock bottom 44' Listening to your body / state of awareness / Universe humbling us 

48' Standing in the way of my own success / changing my perspective 

52' Cut away the ego BS / simple steps / 5, 4, 3 minutes hacks 

57' Aaaa moment / keep digging at it & getting it   

https://www.danniedenovo.com/courses 

https://www.instagram.com/danniedenovo/ 

Thank you!  

Please share, like, subscribe and comment..   

Enjoy and all the best to you.

If every business person would be like Anthony Mac Neil, then we would have a more positive world. Using the sports terminology to achieve business results to impact, influence and develop a holistic athlete person.  This is the main purpose of Anthony and his Franchise for youth sports. Implementing big ideas with the sole intention to serve the kids. That children play and flourish in a safe environment. Promoting movement in an affordable, respected, inclusive and consistent culture.   Long term vision is to create, build and develop a better human being. Anthony experienced a lot of business success in his career, but this purposeful mission is what takes him to the next level.   This is his mentality of going into the battle within, to make a tremendous difference on the outside world. Risk is staying in the predetermined path set from the society about going into pension.   Anthony breaks these set rules and creates opportunities for all included. Especially children that have a safe place to express, learn, take risks, go out of the comfort zone and be where they belong. Accepted, growing, happy, moving and developing those life mental, emotional and social skills.   This way children and all other personel included like referees and volunteers get engaged and fortified for life. In this way children as athletes are developed as a part of a community with a mission and have a role to play in. Set for any adversity and challenge that they face after their careers.   



1' introduction of Anthony 

5' from job position to Business mindset as a game 

10' going into battles - life 

16' set / predetermined paths to break for business and athletes 

24' it's a journey and not a destination - developing the whole athlete  

30' franchise for youth sports 

37' the WHY - purpose   



To connect directly with Anthony please write to him: 

Anthony@PlayPremierSports.ca  

To get more information about the Franchise for youth sport check out this page:  

www.PremierSportsLeagues.com