BONUS: How Barre Can Redeem Your Relationship with Working Out with Simi Botic The Intuitive Eating With Jesus Podcast

Today I have Intuitive Eating Counsellor and Barre Instructor Simi Botic on the podcast, chatting with me all about finding pleasure in movement and why that is so dang important!



We talk about:



1. Our advice for the woman not liking her current relationship with exercise



2. What is the difference between the words exercise and movement? 



3. Why sweat is not an indicator of an effective workout



4. Why low impact still "counts"



5. Simi stories of improving her quality of life by healing her relationship with exercise



Connect with Simi:



Website

IG

Online barre membership

Book



Connect with Nyla:

⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Nyla's Christian Business Podcast "Her Holy Hustle" ⁠