100 episodes

Molly Hurford and Peter Glassford host the Consummate Athlete Podcast, a show that looks at those who embrace multiple sports, from running and biking to football and rowing. We explore their stories and the tactics they use to be awesome in multiple disciplines and to be happy, healthy and productive.

Consummate Athlete Podcast Wide Angle Podium Network

    • Nutrition

Molly Hurford and Peter Glassford host the Consummate Athlete Podcast, a show that looks at those who embrace multiple sports, from running and biking to football and rowing. We explore their stories and the tactics they use to be awesome in multiple disciplines and to be happy, healthy and productive.

    Building Athletic Communities - Josh Goldman of Electric Flight Crew

    Building Athletic Communities - Josh Goldman of Electric Flight Crew

    Josh Goldman is the co-founder of Electric Flight Crew, a national run + social club, and a sports medicine physician. He currently is the Team Physician for the UCLA Football, Men’s Soccer, and Women’s Water Polo teams.
     
    Topics: 
    See Show Notes at www.consummateathlete.com for links 
     
    Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat 
     
    Support the Show:
    a) Share an episode or post you like 
    b) Rate & review
    C) Donate at www.wideanglepodium.com/donate  

    • 52 min
    One Grateful Mile - Mark White

    One Grateful Mile - Mark White

    One Grateful Mile, has connected hundreds of runners from over 50 different countries through the power of gratitude running. The appeal of the One Grateful Mile is in its simplicity of practice that can be incorporated into any training run

    rungrateful.com

    Show Notes at www.consummateathlete.com

    Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat 

    Donate at www.wideanglepodium.com/donate  

    • 29 min
    Hiking, Back-Country Skiing and Trail Names - Ebony Roberts

    Hiking, Back-Country Skiing and Trail Names - Ebony Roberts

    Ebony Roberts is the managing editor at 57hours. She hikes, camps, skiis, paddles, and pedals in Squamish B.C. Today we discuss hiking, backcountry skiing, adventures in cities, and the trouble with trail names. 

    Topics: 
    See Show Notes at www.consummateathlete.com for links 


    Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat 


    Support the Show:
    a) Share an episode or post you like 
    b) Rate & review
    C) Donate at www.wideanglepodium.com/donate  

    • 57 min
    10 Reasons to Cross-Train

    10 Reasons to Cross-Train

    Knowing why you cross-train helps you motivate learning new activities, not doing your favorite sport every day, and maybe even going out in the cold! But it is worth it - find out why in this episode.

    Topics: 
    See the article at https://consummateathlete.com/10-reasons-to-cross-train/

    Our Book is Out! Becoming a Consummate Athlete https://amzn.to/36B1Wat 

    Support the Show:
    a) Share an episode or post you like 
    b) Rate & review
    C) Donate at www.wideanglepodium.com/donate  

    • 23 min
    Fitness, Strength, and Attempts - Dan John

    Fitness, Strength, and Attempts - Dan John

    Strength Coach, Writer, and Lecturer Dan John join us to discuss coaching, what fitness is, staying healthy, and doing what matters for your sport. 



    Check out "Attempts" - https://amzn.to/32SNFoI 
    https://www.danjohnuniversity.com/ - Dan's Website 




    Get our Book - "Becoming a Consummate Athlete " http://consummateathlete.com/book


    Support the Show:
    a) Share an episode or post you like 
    b) Rate & review
    C) Donate at www.wideanglepodium.com/donate  

    • 50 min
    Our New Book is Out!

    Our New Book is Out!

    In this brief episode, we announce the release of our new book, "Becoming a Consummate Athlete", and we talk about the different parts of the book.

    Amazon link to purchase: https://amzn.to/36CEEkt

    More Details: http://consummateathlete.com/book/

    • 8 min

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