12 episodes
Cultivating Joy - Godwin Samararatne Nilambe
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- Religion & Spirituality
Short audio clips extracted from former meditation teacher of Nilambe Buddhist meditation Centre, Godwin Samararatne's original talks and discussions.
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Right effort
We should not having strong expectation or goals of achieving certain state of mind while we meditating.
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Its hard for me to get up early for meditation
Godwin explain about two extremes that we should avoid.
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Is pain coming from a thought
Suffering create from mind made stories. This we have to see in meditation.
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How to work with grief
Try to see this as a opportunity to reflect deeply about dhamma
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How to work with emotions
Unpleasant emotions can create considerable sufferings for us. How should we overcome this.
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How do we work with unconscious
Buddhist meditation techniques to make our mind open. Learn to surrender to what is happening.