49 episodes

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.


Hosted by Ella and Matthew Mills, the founder and CEO of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

Deliciously Ella Deliciously Ella

    • Nutrition

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.


Hosted by Ella and Matthew Mills, the founder and CEO of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

    Setting Boundaries & Our Christmas Reading List

    Setting Boundaries & Our Christmas Reading List

    For our final episode of series 4, we're joined by the wonderful journalist Toni Jones, founder of Shelf Help: global platform, book club and community dedicated to self-help and self-development. Toni kicks off the episode by interviewing Matt and Ella about the whirlwind year they’ve had and how much they’ve learnt from our incredible podcast guests. From setting boundaries to work life balance, daily routines and new year’s resolutions. We then go on to discuss three gorgeous books, recommended by Toni, to help kickstart 2020.


    Shelf Help


    Gelong Thubten


    100 Days of Self-discovery


    Feel the Fear and Do it Anyway by Susan Jeffers


    The Source: Open Your Mind, Change Your Life by Dr Tara Swart For information regarding your data privacy, visit acast.com/privacy

    • 46 min
    Morning Routines

    Morning Routines

    Can a morning routine change your life? Is making a big transformation really as simple as bringing together passion, belief and effort? Can we actually all set our alarms a little bit earlier every day? Today we’re talking to international bestselling author of Miracle Morning, Hal Elrod, about whether implementing just six things over the course of an hour, every single morning, every single day of the year, can really help us live our lives to the fullest.


    Hal Elrod - Miracle Morning - https://www.miraclemorning.com/


    Will Smith on Ellen Degeneres - https://www.youtube.com/watch?v=LoldJNDLZHc


    Hal Elrod & Michael J Maher - The Miracle Morning for Real Estate Agents - https://www.amazon.co.uk/Miracle-Morning-Real-Estate-Agents/dp/194258900X For information regarding your data privacy, visit acast.com/privacy

    • 42 min
    Diet Myths

    Diet Myths

    Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? We’re exploring personalised nutrition, diet myths and nature versus nurture with scientist Tim Spector.


    Sign up to our newsletter here - www.deliciouslyella.com


    Tim Spector, Identically Different and The Diet Myth - http://www.tim-spector.co.uk/#


    Link to the DIETFIT study - https://jamanetwork.com/journals/jama/fullarticle/2673150


    Link to the British Gut Project - http://britishgut.org/ For information regarding your data privacy, visit acast.com/privacy

    • 34 min
    Friendship, Sisterhood and Jealousy

    Friendship, Sisterhood and Jealousy

    Exploring the topic of friendship: how to support one another, how to let go of toxic relationships and why we need to strengthen our relationship with ourselves in order to further our relationships with others. We’re answering all your questions from why can we be so catty to why do we judge so much. Are women really supporting women, how can we be happy for others when we feel intense jealousy, how to handle the shift to motherhood and how can we change the paradigm of constant comparison? One of my favourite episodes yet, a warm and open talk with Xochi Balfour.


    Holly Lynch's letter expressing support for Megan Markle can be read here
    Chameli Ardagh, Awakening Women: https://awakeningwomen.com/ For information regarding your data privacy, visit acast.com/privacy

    • 45 min
    The Meat Myth

    The Meat Myth

    James Wilks, producer and presenter of the best-selling documentary Game Changers, joins us to explore a plant-based diet from a totally new angle, looking at how it fuels some of the strongest and most dynamic athletes in the world. From Roman Gladiators to UFC fighters, Olympic champions, the world’s strongest man and American Footballers, we look at the myth of meat and challenge the stereotype that real men eat meat. For information regarding your data privacy, visit acast.com/privacy

    • 31 min
    Building Bridges In A Divided World

    Building Bridges In A Divided World

    How do we create real change, build community, find a sense of togetherness and heal the divisions that currently exist in our society? A recent Harvard study concluded that 80% of millennials want to be rich and 50% famous, are we aiming for the wrong things and focusing so much on the big, on grandeur and impossible-to-reach goals that we miss the joy, the purpose, the connection of the small, the everyday, the local? We’re talking to independent Politician Rory Stewart about his experience here and the often toxic divides of politics today.


    700 Tesco stores for frozen
    Gelong Thubten Podcast Episode: https://play.acast.com/s/deliciouslyellapodcast/f6f90e87-5875-40f9-981e-7899babfc209
    Harvard Study Ted Talk: https://youtu.be/8KkKuTCFvzI
    Statistics on loneliness in the UK: https://www.campaigntoendloneliness.org/the-facts-on-loneliness/
    Rory references Tempus Novo, an award winning charity that works with serving prisoners and ex-offenders: https://tempusnovo.org/ For information regarding your data privacy, visit acast.com/privacy

    • 38 min

Customer Reviews

NusaPoc ,

The best

Me and my boyfriend always listen to it in the car, the topics are so interesting and we’ve also recommended it to many of our friends. Thanks for such great quality content and everything you’ve been doing to make veggies cool!

Lou Aiwan ,

My favourite

I listen to the podcast because Ella’s voice itself makes me happier. Interesting topics help too :) Love it!

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