19 episodes

Don’t know where to start with your fitness journey?


Join Krissy Cela, the Tone and Sculpt Co-Founder and Trainer, as we embark on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU.
 
Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. Are you ready?”

Doing This For You | Tone & Sculpt Krissy Cela

    • Health & Fitness
    • 5.0 • 15 Ratings

Don’t know where to start with your fitness journey?


Join Krissy Cela, the Tone and Sculpt Co-Founder and Trainer, as we embark on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU.
 
Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. Are you ready?”

    Welcome Our New Trainer | Krissy Cela & Danyele Wilson

    Welcome Our New Trainer | Krissy Cela & Danyele Wilson

    Welcome to the Official Tone and Sculpt Podcast.


    It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.


    In today's very special episode we are joined by both of our trainers, including our new Tone & Sculpt athlete, Danyele Wilson. They discuss their personal journeys within fitness and what keeps them both motivated and inspired every day. They chat about the importance of how to measure your success, staying accountable and truly believing and achieving goals for yourself.


    Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.
     
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    Find out more about Tone and Sculpt HERE
     
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    • 47 min
    Stepping Outside Your Comfort Zone | Krissy Cela & Amy Golby

    Stepping Outside Your Comfort Zone | Krissy Cela & Amy Golby

    Welcome to the Official Tone and Sculpt Podcast.
    It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.


    I'm joined by Amy Golby, one of our inspiring ambassadors and friends. We chat about Amy's fitness journey of stepping outside of her comfort zone and taking on new opportunities that challenge gender stereotypes, as well as tips on how to stay motivated and create change for yourself and others.
     
    See acast.com/privacy for privacy and opt-out information.

    • 20 min
    Growing Through Your Fitness Journey | Krissy Cela & Georgia White

    Growing Through Your Fitness Journey | Krissy Cela & Georgia White

    Welcome to the Official Tone and Sculpt Podcast.
    It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.


    I'm joined by Georgia White, where we speak about Georgia's obstacles and challenges throughout her fitness journey. Georgia explains how she has managed to reach her weight gain goals through changing her lifestyle for the better.


    Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.
     
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    Find out more about Tone and Sculpt HERE
     
    See acast.com/privacy for privacy and opt-out information.

    • 28 min
    You Are Your Own Motivation | Krissy & Joycelin

    You Are Your Own Motivation | Krissy & Joycelin

    Welcome to the Official Tone and Sculpt Podcast.
    It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.


    Today's episode I'm joined by an amazing Tone & Sculpt member, Joycelin, who's story is truly one to be inspired by. We discuss how Joycelin has turned her life around through her outlook on life, despite the trauma she has experienced.


    Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.
     
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    Find out more about Tone and Sculpt HERE
     
    See acast.com/privacy for privacy and opt-out information.

    • 28 min
    Diversity & Inclusion

    Diversity & Inclusion

    Welcome to the Official Tone and Sculpt Podcast.
    It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.


    This episode, I'm joined by Joanna Abeyie to discuss diversity; what it means to be diverse and inclusive at work and at home, how to implement diversity and stand up for young women of colour and so much more.


    Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.
     
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    Find out more about Tone and Sculpt HERE
     
    See acast.com/privacy for privacy and opt-out information.

    • 36 min
    All Things Nutrition And Mental Health | Krissy & Dr Hazel Wallace

    All Things Nutrition And Mental Health | Krissy & Dr Hazel Wallace

    Welcome to the Official Tone and Sculpt Podcast.
    It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.


    I'm honoured to be joined by Dr Hazel Wallace, the founder of the Food Medic, an NHS medical doctor, a registered nutritionist, an author and a qualified PT. Dr Hazel Wallace shares her knowledge and wisdom on nutrition, mental health and diet culture. 


    Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.
     
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    Find out more about Tone and Sculpt HERE
     
    See acast.com/privacy for privacy and opt-out information.

    • 36 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

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