Ep 10: Intuitive Eating with Certified IE Counsellor Erika Pateman Just Eat Normally: Eating Disorder Recovery

Want to know more about making peace with food and listening to your body? Then you're in the right place. Join Erika Pateman (Certified Intuitive Eating Counsellor and anti-diet coach) and I as we discuss

- what it means to be anti-diet

- myths about intuitive eating

- listening to hunger and fullness cues

- getting satisfaction from a meal

- common mistakes when trying to eat intuitively. 

- how getting professional support can help with the process 



Connect with Rachel.

Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/ 

https://www.instagram.com/rachel.evans.phd/ 

https://www.facebook.com/rachel.evans.phd 



Connect with Erika.

Erika Pateman is a Certified Intuitive Eating Counsellor and anti-diet coach with a background in Nutritional and Nutraceutical Sciences. As a recovered chronic dieter herself, Erika coaches others to ditch the diet through intuitive eating and heal their relationship with food, mind & body.

Instagram: www.instagram.com/mindfulundiet

Website: www.erikapateman.com


---

Support this podcast: https://podcasters.spotify.com/pod/show/rachel-evans8/support