52 min
Ep 6: Binge eating recovery & improving your self-talk with Sarah Dosanjh Just Eat Normally: Eating Disorder Recovery
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- Mental Health
In this episode, I'm joined by binge eating specialist Sarah Dosanjh (MSc CTA MBACP). We talk about
- Sarah's experience of recovery from binge eating and bulimia
- A little known fact about why you might vomit after a binge
- How to start changing the way you speak to yourself after a binge
... and sooo much more!
You're going to want a pen and paper handy for this episode.
Connect with Sarah.
Sarah is a Psychotherapist, YouTuber and author of the book I Can't Stop Eating: How To Break Free From The Cycle Of Bingeing. After suffering with binge eating disorder and bulimia for nearly a decade, she found freedom, studied to become a therapist and now specialises in helping others who are struggling with disordered eating and body image issues.
https://thebingeeatingtherapist.com/
https://www.instagram.com/the_binge_eating_therapist/
Connect with Rachel.
Dr Rachel Evans (PhD) is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body.
https://eatingdisordertherapist.co.uk/
https://www.instagram.com/rachel.evans.phd/
https://www.facebook.com/rachel.evans.phd
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Support this podcast: https://podcasters.spotify.com/pod/show/rachel-evans8/support
In this episode, I'm joined by binge eating specialist Sarah Dosanjh (MSc CTA MBACP). We talk about
- Sarah's experience of recovery from binge eating and bulimia
- A little known fact about why you might vomit after a binge
- How to start changing the way you speak to yourself after a binge
... and sooo much more!
You're going to want a pen and paper handy for this episode.
Connect with Sarah.
Sarah is a Psychotherapist, YouTuber and author of the book I Can't Stop Eating: How To Break Free From The Cycle Of Bingeing. After suffering with binge eating disorder and bulimia for nearly a decade, she found freedom, studied to become a therapist and now specialises in helping others who are struggling with disordered eating and body image issues.
https://thebingeeatingtherapist.com/
https://www.instagram.com/the_binge_eating_therapist/
Connect with Rachel.
Dr Rachel Evans (PhD) is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body.
https://eatingdisordertherapist.co.uk/
https://www.instagram.com/rachel.evans.phd/
https://www.facebook.com/rachel.evans.phd
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Support this podcast: https://podcasters.spotify.com/pod/show/rachel-evans8/support
52 min