Emma is now an anti-diet fitness coach and writer. She helps people to build a healthy relationship with food, exercise and their bodies. In this episode she chats to me about her experiences of
- bulling at school
- being in denial about an eating disorder
- finding the right therapy and therapist
- advice for her younger self and people struggling
"no one ever regrets recovery!"
Resource mentioned in this podcast episode
Connect with Rachel.
Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body.
Connect with Emma.
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