21 min

Episode 191: Why It’s Hard to Keep Your Promises to Yourself When You’re Tired Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

    • Self Help

Notice what you tell yourself when you don’t get enough sleep, and come up with your own new thought ahead of time to get you through the day without giving up your plans for eating, and self-management and self care.

Show notes: https://realweightlossrealwomen.com/pod191

Notice what you tell yourself when you don’t get enough sleep, and come up with your own new thought ahead of time to get you through the day without giving up your plans for eating, and self-management and self care.

Show notes: https://realweightlossrealwomen.com/pod191

21 min

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