99 episodes

Welcome to the FasCat podcast! We're here to help you get faster on the bike through regular training tips and advice by Coach Frank Overton. This is your one stop resource for all things training with power, sweet spot, Strava, winning in the kitchen, race tactics, cyclocross/gravel riding, and much more.

FasCat Cycling Training Tips Podcast FasCat Cycling Training Tips Podcast

    • Sports

Welcome to the FasCat podcast! We're here to help you get faster on the bike through regular training tips and advice by Coach Frank Overton. This is your one stop resource for all things training with power, sweet spot, Strava, winning in the kitchen, race tactics, cyclocross/gravel riding, and much more.

    Ask a FasCat #14

    Ask a FasCat #14

    Welcome to another Q&A session of the FasCat Podcast, where we gather questions from our forum, website, and social media to help you understand training plan design and to help you get even faster on the bike. This…

    • 1 hr 5 min
    Frank’s Four Favorite and Fun Indoor Cycling Workouts

    Frank’s Four Favorite and Fun Indoor Cycling Workouts

    Here are Frank’s Four Favorite and Fun Indoor Cycling Workouts: Sweet Spot Bursts Criss Cross ‘Micro’ Intervals Over Unders Zwift! My four favorite workouts are all one hour and have a plethora of variations to last you all…

    • 40 min
    Introducing Our Winning in the Kitchen Weight Loss Meal Plan!

    Introducing Our Winning in the Kitchen Weight Loss Meal Plan!

    With the offseason approaching, we’re thrilled to release our Winning in the Kitchen Weight Loss Meal Plan! Get your nutrition habits dialed this offseason so you can hit your goals in 2021. Created by Registered Dietitian Lacey Rivette,…

    • 1 hr 1 min
    Optimize Your At Home Weight Lifting This Offseason!

    Optimize Your At Home Weight Lifting This Offseason!

    We’re now well in to October, which is traditionally the offseason period for most of the cycling community (except you ‘crossers!) and so it’s time to start thinking about at home strength training. This is something that can…

    • 34 min
    Weight Lifting for Cycling

    Weight Lifting for Cycling

    Weight Lifting this winter will make you faster! More strength = more power = higher FTP =  riding our bikes faster. However this is not your high school weight lifting plan; its designed for cyclists! “Speeds specific to…

    • 1 hr 17 min
    Winning In The Kitchen FAQ w/ Jackson and Lacey

    Winning In The Kitchen FAQ w/ Jackson and Lacey

    This week, Jackson and Lacey take over the pod to talk about their favorite subject: performance nutrition. A major theme of this show, we get lots of questions in the forum and through our new meal plans, so…

    • 1 hr 4 min

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