10 min
How to Adjust Training as You Get Older Run to the Top Extra Kick Podcast | Answers to Your Running Questions
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- Fitness
On today's Extra Kick, Coach Dylan explains why our training and recovery needs change as we get older and how to adjust for healthy, longterm running.
On today's Extra Kick, Coach Dylan explains why our training and recovery needs change as we get older and how to adjust for healthy, longterm running.
10 min