How to Improve Your Sleep with Professor Russell Foster, Circadian Neuroscientist - Best Bits #2 The Happy Menopause

Welcome to another of my Best Bits to celebrate the amazing milestone of 500,000 downloads for The Happy Menopause podcast. This time, I’m diving right back into the archive to Season 1 for this one, because my chat about sleep with Professor Russell Foster was absolutely fascinating, and even in this pared-down version, there is a wealth of excellent advice. Russell is the Founder and Director of The Sleep and Circadian Research Institute and Head of Oxford University’s Nuffield La...