Learning how to manage our emotions with Dr. Ann-Louise Lockhart Curious Neuron | Science of Parental Well-Being

Our automatic response to our child acting out or having a tantrum might be to yell. Then, we fall into a cycle of guilt and tell ourselves that we won’t do it again. Hello spilled milk and cue yelling! Sound familiar? There are ways to work on ourselves to help regulate our own emotions and according to research, regulating ourselves is one of the best ways to help our children learn to regulate their own emotions. Today, I am speaking with Dr. Ann-Louise Lockhart about emotion regulati...