22 episodes

The Master Your Health Podcast is all about providing you with the information and tools you need to elevate your life. The hosts, Chris Rocchio and Amanda Rocchio, are dedicated to being your top resource for all things health, nutrition, fitness and wellness. While we believe there is no one-size-fits-all plan that is perfect for everyone, we’re all about discovering the right systems that work for you to accomplish your health and wellness goals.

Master Your Health Podcast Chris Rocchio and Amanda Rocchio

    • Fitness

The Master Your Health Podcast is all about providing you with the information and tools you need to elevate your life. The hosts, Chris Rocchio and Amanda Rocchio, are dedicated to being your top resource for all things health, nutrition, fitness and wellness. While we believe there is no one-size-fits-all plan that is perfect for everyone, we’re all about discovering the right systems that work for you to accomplish your health and wellness goals.

    21: Why a High Carb, Whole Food Diet May Be A Solution to Diabetes

    21: Why a High Carb, Whole Food Diet May Be A Solution to Diabetes

    Whether you have diabetes or not, you definitely don't want to miss out on what Robby and Cyrus have to share about their experience eating fruit with type I diabetes! Cyrus Khambatta and Robby Barbaro co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and have helped more than 10,000 people improve their metabolic health using low-fat, plant-based, whole-food nutrition, intermittent fasting, and exercise.

    • 1 hr 24 min
    20: Intro to Gut Health Part 1

    20: Intro to Gut Health Part 1

    The gut is one of the most influential organs; it supports almost all of your body’s functions by breaking down food and absorbing the nutrients you need. When it comes to overall health, the gut plays a crucial role in how the rest of your body functions. In this episode, we begin to break down the ins and outs of gut health, how you can optimize it, and why it’s so important.

    • 53 min
    19: How to Set The Stage For Better Sleep

    19: How to Set The Stage For Better Sleep

    What’s sleep got to do with it? Everything! Getting a good night of quality sleep can make all the difference in your day. Similar to how a morning routine can help set you up for success, prioritizing your sleep with a nighttime routine is just as important. In this episode we break down everything from the effects of inadequate sleep, to the benefits of REM sleep, and even tips to help you achieve it.

    • 40 min
    18: How to Elevate Your Life Through Posture, Movement and Mindfulness with Aaron Alexander

    18: How to Elevate Your Life Through Posture, Movement and Mindfulness with Aaron Alexander

    Curious how posture affects your life? Ever wonder if there were steps you could take to cultivate better mindfulness throughout your day? Cue Aaron Alexander, a pioneering manual therapist and movement coach with over sixteen years of professional experience. In this episode, we discuss a wide range of topics from the importance of moving your body and being aware of your posture, to the effects of body language, to self-care.

    • 1 hr 17 min
    17: Set Yourself Up for Success With a Morning Routine

    17: Set Yourself Up for Success With a Morning Routine

    Having a morning routine is a great way to start the day and set yourself up for success. In this episode, we discuss some of the many benefits of having a productive morning routine. We also dive into what our morning routines look like almost every day and share some other successful people’s morning routine.

    • 32 min
    16: Scientific Reasons to Use The Sauna

    16: Scientific Reasons to Use The Sauna

    People have been sitting in hot tents and rooms since ancient times. This practice of sitting in hot rooms was often thought of as a spiritual purification and to be healing and cleansing on the body. In today’s podcast, we explore all the studied benefits of sauna usage and why this ancient technique has continued to be such a staple in many people’s lives including Finland culture in particular. 

    • 43 min

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