Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com
5 Minute Guided + 5 Min Silent 😍
5 Minute Guided Meditation PLUS 5 Minute Meditation with no talking
Mindfulness Meditation: Should/Shouldn't
This guided mindfulness meditation will support you in discovering not only where you "should" and "shouldn't" yourself the most in your life - but also how to be more mindful in daily moments so you let it go.
Meditation for Positive Energy #2
Fill up on the energy of positivity and take it with you back into your day!
From Fear to FUN! [from the archives]
Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.
Releasing Tension Creating Comfort
First we will use one sound to release tension, frustration, anger, anxiety, fear, and/or irritation... and then we will use a second sound to settle our biochemistry, bodies, and minds into more comfort and yumminess.
Melting into Stillness
Relax with this meditation today and near the end you will be able to choose to come out of it centered and super relaxed, or relaxed and moving into energy.