Move Your DNA with Katy Bowman Katy Bowman

This program covers a lot—heel strike and hip strength, footwear to anatomy. A great listen for laypersons and professionals alike!

Find episode transcript and links under PODCAST TRANSCRIPTS at NutritiousMovement.com.

We're used to thinking we need to exercise off our food, but what if we thought differently -- that food was where movement comes from? Did you know you can grow your own movement? Are COVID gardens a thing? Katy Bowman talks with Victory Garden historian Dr. Rose Hayden-Smith about the rising gardening movement and how these times compare and contrast with WW1 and 2-era gardening, as well as offers ways to cross-train in the garden!

On today’s show, biomechanist and author, Katy Bowman talks about a movement on the minds of many folks, and that is breathing. If you haven’t listened to Episode 121: Move Your Breathing Parts Better, or if you haven’t read the article by the same name, you can start with that first.

In this episode of Move Your DNA, biomechanist and author Katy Bowman starts off with a lesson on breathing mechanics. Then she walks you through some exercises.

In this special edition of the Move Your DNA podcast,
Katy Bowman reads through her recent blog post, How & Why I Walked 440 Miles for My 44th Birthday.

She invites you to grab your walking shoes and follow along!

Get ready for a deep dive on scientific studies and how to read and understand them. This episode of Move Your DNA will accompany you through a five-mile walk at a 3mph pace, and along the way, you’ll hear biomechanist and author Katy Bowman and biologist Jeannette Loram offer their perspective on a recent study published in the journal Scientific Reports.