61 episodes
Muscle Talk - By International Protein International Protein
-
- Sport
Muscle Talk Podcast: By far the best bodybuilding podcast where you'll learn everything you've ever wanted to know about building muscle, cutting up, nutrition, using supplements, prepping for competition, dealing with injury, training, recovering, and keeping a winning mindset. A show for bodybuilders, but it's a fascinating listen for anyone interested in building muscle or altering their body composition, such as cross-fit athletes, powerlifters, other high-performance athletes, and anyone who goes to the gym.Hosted by Christine Envall, a 3-time world champion and professional in bodybuilding, a food scientist specialising in sports supplement development, and founding co-owner of International Protein sports supplements. www.international-protein.com Have a listen and join our Muscle Talk Facebook page to join our community, ask questions, and we'll answer them on these podcasts. https://www.facebook.com/groups/muscletalk.
-
Low Fat v. High Fat Diets in Bodybuilding
Welcome to Muscle Talk, the ultimate podcast dedicated to all things muscle-building, fitness, and nutrition. Hosted by International Protein, a global leader in premium sports nutrition, this show is your go-to resource for unlocking the secrets of muscle growth and maximising your athletic performance.Join us as we are back delving into the science, strategies, and stories behind "Low Fat v. High Fat Diets in Bodybuilding" with Christine Envall Educator, Creator & 3x World Champion.Join...
-
High-Intensity Interval Training (HIIT): Evidence Based Effects of HIIT & Bodybuilding
Welcome to Muscle Talk, the ultimate podcast dedicated to all things muscle-building, fitness, and nutrition. Hosted by International Protein, a global leader in premium sports nutrition, this show is your go-to resource for unlocking the secrets of muscle growth and maximising your athletic performance.Join us as we are back delving into the science, strategies, and stories behind "Evidence Based Effects of High-Intensity Interval Training (HIIT) & Bodybuilding" with Christine Envall Edu...
-
Diet Cycling: The Importance & Benefits
Welcome to Muscle Talk, the ultimate podcast dedicated to all things muscle-building, fitness, and nutrition. Hosted by International Protein, a global leader in premium sports nutrition, this show is your go-to resource for unlocking the secrets of muscle growth and maximising your athletic performance.Join us as we are back delving into the science, strategies, and stories behind "The Importance of Diet Cycling" with Christine Envall Educator, Creator & 3x World Champion.Diet Cycling is...
-
The Science of Keto Diets
In this episode, we discuss keto & why it causes weight loss.We discuss if it's healthy, the negatives, the benefits, and how long you should stay on the Keto diet.What is keto?Why does Keto cause weight loss?Is keto healthy?What do you eat on the keto diet?What are the negatives of the keto diet?How long should you stay on the keto diet?If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/...
-
How To Train Your Back
In this episode, we go through how to work out your back, in detail. It's an absolute must-listen for anyone who wants a big back.Back muscles explained Different back exercises Mind muscle connectionPause at the topIf you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalkIf you'd like to learn more about International Protein, visit https://www.international-protein.com/--...
-
How To Train Your Calves
In this episode, we discuss Christine's killer calves, how can you hit the calves from 3 different angles, and why would people want to train them? Toes in & toes outPush with your heels, not your toes 15 repsIf you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalkIf you'd like to learn more about International Protein, visit https://www.international-protein.com/----------...