59 episodes

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

Nothing much happens; bedtime stories to help you sleep Curiouscast

    • Alternative Health
    • 5.0, 1 Rating

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

    At the Hideaway

    At the Hideaway

    Our story tonight is called “At the Hideaway” and it’s a story about getting away to a tiny cabin in the woods. It’s also about seeing signs of Spring, a long walk and finding a way to feel connected even when we’re far apart.

    • 24 min
    The Jewelry Box

    The Jewelry Box

    Our story tonight is called The Jewelry Box and it’s a story about a an heirloom handed down through a family. It’s also about a jeweled broach pinned on the lapel of a jacket, Spring sunlight and some good advice for when things break.

    So get cozy and ready to sleep.

    • 27 min
    The Tea shop

    The Tea shop

    Our story tonight is called The Tea shop and it’s a story about a carefully prepared cup of tea drunk on a cool morning. It’s also about a cat with a crooked tail, a memory of belonging and the days on the edge of a new season.

    So get cozy and ready to sleep.

    • 28 min
    Nothing Much Happens - Trailer

    Nothing Much Happens - Trailer

    Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

    • 29 sec
    All Day, At Home

    All Day, At Home

    Our story tonight is called All day, At home and it’s a story about tucking yourself away from the world for a bit. It’s also about watching winter from a window seat, red pepper flakes from the Italian coast and the joy of minding one’s own business.

    So get cozy and ready to sleep.

    • 27 min
    Hearts & Flowers

    Hearts & Flowers

    Our story tonight is called Hearts and Flowers and it’s a story about showing someone what’s in your heart. It’s also about a Valentine’s Day card signed with a flourish, a shop full of flowers and the moment that you decide to to take a risk.

    So get cozy and ready to sleep.

    • 26 min

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