40 min
Overcoming Tragedy Through Mental Health Advocacy Bend Don't Break
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- Government
Summary
Jodie Baulkham, a survivor of the loss of her police officer husband, shares her journey of overcoming grief and supporting another first responder with PTSD. She emphasizes the importance of personal growth, effective communication, and mental health awareness. Jody encourages listeners to reflect on their own lives, assess their feelings, and set goals for the future. She shares her story through her memoir and invites others to share their stories as well.
Takeaways Personal growth and resilience are essential in overcoming grief and trauma. Effective communication and emotional intelligence are key in supporting relationships with those experiencing mental health challenges. Seeking help early and often, and being open about mental health, can save lives. Reflection and goal-setting are important for personal growth and motivation. Sharing stories and connecting with others can provide support and inspiration.
Chapters 00:00 Overcoming Grief and Supporting First Responders
29:14 The Power of Personal Growth and Resilience
31:34 Effective Communication and Emotional Intelligence
34:23 Seeking Help and Raising Mental Health Awareness
39:41 Reflection and Goal-Setting for Personal Growth
40:06 The Impact of Sharing Stories and Connecting with Others
Guest Biography
Jodie is a licensed teacher, professional coach and certified Leader Character practitioner who focuses on cultivating character, igniting passion, and fortifying resilience for herself and others. She is a leadership and mental health curriculum design specialist, trainer and advocate. Jodie has trained and coached thousands in the first responder community and beyond. She recently released her memoir Choosing My Tomorrow: Surviving Murder, Navigating Mental Health, and Harnessing the Power of Choice which reached best-seller status on Amazon. She lives in Alberta with her husband, daughter, and mini goldendoodle.
Summary
Jodie Baulkham, a survivor of the loss of her police officer husband, shares her journey of overcoming grief and supporting another first responder with PTSD. She emphasizes the importance of personal growth, effective communication, and mental health awareness. Jody encourages listeners to reflect on their own lives, assess their feelings, and set goals for the future. She shares her story through her memoir and invites others to share their stories as well.
Takeaways Personal growth and resilience are essential in overcoming grief and trauma. Effective communication and emotional intelligence are key in supporting relationships with those experiencing mental health challenges. Seeking help early and often, and being open about mental health, can save lives. Reflection and goal-setting are important for personal growth and motivation. Sharing stories and connecting with others can provide support and inspiration.
Chapters 00:00 Overcoming Grief and Supporting First Responders
29:14 The Power of Personal Growth and Resilience
31:34 Effective Communication and Emotional Intelligence
34:23 Seeking Help and Raising Mental Health Awareness
39:41 Reflection and Goal-Setting for Personal Growth
40:06 The Impact of Sharing Stories and Connecting with Others
Guest Biography
Jodie is a licensed teacher, professional coach and certified Leader Character practitioner who focuses on cultivating character, igniting passion, and fortifying resilience for herself and others. She is a leadership and mental health curriculum design specialist, trainer and advocate. Jodie has trained and coached thousands in the first responder community and beyond. She recently released her memoir Choosing My Tomorrow: Surviving Murder, Navigating Mental Health, and Harnessing the Power of Choice which reached best-seller status on Amazon. She lives in Alberta with her husband, daughter, and mini goldendoodle.
40 min