72 episodes

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!

Practical Positivity Sophie Cliff

    • Self Help

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!

    Episode 72: A chat about cognitive reframing (or looking for the silver linings)

    Episode 72: A chat about cognitive reframing (or looking for the silver linings)

    Today we’re talking about cognitive reframing and how to look for the silver linings during this weird time - I hope it helps!

    CONTACT SOPHIE:

    Joy School - get your copy
    Coaching - The Joyful Everyday
    The Weekly Pep Talk newsletter - sign up now
    Blog - www.sophiecliff.com
    Instagram - @sophiecliff
    Twitter - @sophiecliff
    Email - sophiecliff@live.com

    • 12 min
    Episode 71: Practicing self compassion

    Episode 71: Practicing self compassion

    This week we’re talking about something we could all do with a little more of - self compassion! I’m sharing my best tips to help you be a little kinder to yourself.

    CONTACT SOPHIE:

    Joy School - get your copy
    Coaching - The Joyful Everyday
    The Weekly Pep Talk newsletter - sign up now
    Blog - www.sophiecliff.com
    Instagram - @sophiecliff
    Twitter - @sophiecliff
    Email - sophiecliff@live.com

    • 18 min
    Episode 70: Shifting out of fear and into love

    Episode 70: Shifting out of fear and into love

    Sharing a bonus episode this week with an intention that’s helping my mind at the moment. I hope it helps you too!

    CONTACT SOPHIE:

    Joy School - get your copy
    Coaching - The Joyful Everyday
    The Weekly Pep Talk newsletter - sign up now
    Blog - www.sophiecliff.com
    Instagram - @sophiecliff
    Twitter - @sophiecliff
    Email - sophiecliff@live.com

    • 14 min
    Episode 69: How to harness the spring energy

    Episode 69: How to harness the spring energy

    Spring is finally here, and today I’m sharing some tips to help you harness the fresh energy in the air so that you can truly enjoy this period of transition.

    CONTACT SOPHIE:

    Reflect & Grow - get your ticket
    Coaching - The Joyful Everyday
    The Weekly Pep Talk newsletter - sign up now
    Blog - www.sophiecliff.com
    Instagram - @sophiecliff
    Twitter - @sophiecliff
    Email - sophiecliff@live.com

    • 15 min
    Episode 68: How to build self belief

    Episode 68: How to build self belief

    This week I’m sharing a special episode in celebration of International Women’s Day, and we’re talking about building self belief - I hope you enjoy it!

    CONTACT SOPHIE:

    Coaching - The Joyful Everyday
    The Weekly Pep Talk newsletter - sign up now
    Blog - www.sophiecliff.com
    Instagram - @sophiecliff
    Twitter - @sophiecliff
    Email - sophiecliff@live.com

    • 18 min
    Episode 67: The advice I'd give my younger self

    Episode 67: The advice I'd give my younger self

    In this week’s episode I’m sharing the advice I’d give my younger self. I hope you enjoy it, and I’d love to know what advice you’d give your younger self!

    CONTACT SOPHIE:

    Coaching - The Joyful Everyday
    The Weekly Pep Talk newsletter - sign up now
    Blog - www.sophiecliff.com
    Instagram - @sophiecliff
    Twitter - @sophiecliff
    Email - sophiecliff@live.com

    • 16 min

Top Podcasts In Self Help

Listeners Also Subscribed To