Rock The Midlife Show brings you fun and interesting conversations to inspire, motivate, and encourage women on their journey through midlife.
Ep.018: Menopause as Sacred Passage with Debs De Vries
When we reach the 40s, everything we are going through, every change we notice is too often dismissed as "just" menopause. It diminishes our struggles, it belittles our experience and it's blurring our view on other issues that are presenting themselves.
It's not just physical changes, but more internal, deep knowing on a soul level, that things are changing. And while this rite of passage used to be celebrated and honored, now in modern days we brush it off and push aside.
In this interview, we talked about how we should accept, acknowledge, and appreciate this phase, allowing our souls to emerge and shine. Debs explained the astrology and Kundalini aspects of this passage and we both agreed that our bodies are divine creations with innate knowledge and a sense of working perfectly if we allow and support them.
Ep.017: Midlife Dating with Jonathon Aslay
Thinking of starting dating again after a divorce? It might be scary, awkward, and often times very challenging, especially with the luggage of past experiences most women (and men) went through - divorce, family court, empty nest, elderly parents...
In this interview, we talked about how women can break the pattern of dating the wrong guys by finding that inner peace and love for themselves first. And Jonathon gave some awesome tips on how women can understand men better.
Ep.016: Living Courageously with Leanne Babcock
As we approach midlife, it's so easy to get comfortable, content, and complacent, telling ourselves that we are too old, that it's too late, and that most of our lives are over.
Leanne is a perfect example of how life can be amazing even when we grow older. She embraced her inner knowing, trusting her intuition and living life to the fullest - jumping from one adventure into another, trying new things, and boldly following her dreams.
Ep.015: Consciously Co-create Your Life with Alenka Tercic
To be yourself in today's world requires courage, but also taking full responsibility for our thoughts, actions and emotions. Living the life on our terms and consciously creating the world around us demands the integratiy, honoring our values and most of all, choosing who we want to be.
In this episode, I talk about those choices that we are making every day, regardless of the situation, about taking ownership of our choices regardless of the outcome and about expecting miracles and magic regardless of our past experiences.
Ep.014: Clear Up Food Confusion with Suz Carpenter
We are more confused and overwhelmed than ever when it comes to actually losing weight and keeping it off. All the options, information, diets, trends... we are bombarded every day with, yet more and more people are struggling with choosing to eat what's right for them.
Suz shared her own story of shame and fear around weight, which led her to her mission - helping other women find food peace. We discussed common mistakes and struggles that keep women from successful weight loss. Suz shared some really simple tips that anyone can follow to get and stay healthy.
Ep.013: Deserving Blissful Relationship with Scot McKay
Finding the right partner and having a great relationship seems like a big mountain to climb. Especially for women in midlife, who have been through their own share of bad dates or relationships, who now approach dating with caution and reserve and who are not settling for anything but the best.
We talked about finding the right partner and what do men and women really look for. And also about keeping the spark alive in the relationship and how to grow together. Scot created a mantra "Deserve what you want." to emphasize the importance of being the kind of person who will attract the right match. He also says relationships shouldn't be hard work