The Anxiety Coaches Podcas‪t‬ Gina Ryan

In today's episode, Gina responds to a listener's poem sent in via email.  This listener struggles with "what if" thinking.  The poem sums up much of the wisdom ACP shares and trumpets the value of pausing and delighting in the moment.  Listen in as Gina shares the poem and responds with her own commentary.
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What is anxiety?
Quote:
The power for creating a better future is contained in the present moment: You create a good future by creating a good present.
-Eckhart Tolle

In today's episode, Gina discusses radical acceptance and how to use it practically in your life.  The benefits of acceptance for overcoming anxiety are covered and four specific steps on how to make acceptance work for you are included.  Improve your recovery from anxiety today!
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Book mentioned in today's episode
Tara Brach's Radical Acceptance
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What is anxiety?
Quote:
Radical Acceptance is the willingness to experience ourselves and our lives as it is.
-Tara Brach

In today's episode, Gina discusses seven tips to help make meditation easier and less stressful to get started with.  Meditation is an important self-care and mental health improving practice that is available freely to everyone.  Implement these tips to improve your wellness and make progress in your anxiety recovery.
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What is anxiety?
Quote:
Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.
-Amit Ray

In today's episode, Gina answers a listener question about closure and the lack of closure and its role in anxiety.  The topic is broken down into the aspects of closure, control and uncertainty.  The need for control and an aversion to uncertainty are often implicated in the worst anxiety cases.  Learn how to overcome these difficulties today!
Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!
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What is anxiety?
Quote:
Faith means living with uncertainty - feeling your way through life, letting your heart guide you like a lantern in the dark.
-Dan Millman

In today's episode, Gina offers listeners a breathing technique that has a seemingly magical affect on our anxiety, helping us reclaim our peace of mind without too much time or effort.  This breathing technique is highly effective at slowing the breath down and helps us to stop signaling to our nervous system that we are in danger.  Listen in to learn this simple but oh so helpful tool!
Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!
CALM
They are offering you a special limited time promotion of 40% off a Calm Premium subscription at https://www.Calm.com/acp
Article mentioned in today's episode
https://www.kff.org/coronavirus-covid-19/issue-brief/the-implications-of-covid-19-for-mental-health-and-substance-use/
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What is anxiety?
Quote:
When you own your breath, nobody can steal your peace.
-Anonymous

In today's episode, Gina discusses a range of powerful, natural, easy to use tools that help reduce stress and anxiety.  Supplements, dietary modifications, meditation and mindfulness, exercise, other self-care practices and stress management techniques are all discussed.  Listen in today to find ways to reduce stress easily!
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Listen to the entire back catalog ad-free and more!
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To learn more go to:
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Join our Group Coaching Full or Mini Membership Program 
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What is anxiety?
Quote:
Do everything as far as you can for love and you will see what you are capable of! One can make more progress this way in a year, than in ten by the way of fear.
-St. Mary Euphrasia