331 episodes

Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.

The Ask Mike Reinold Show Mike Reinold

    • Health & Fitness
    • 5.0 • 3 Ratings

Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.

    Should You Cue to Pinch Your Shoulder Blades Back? - #AMR332

    Should You Cue to Pinch Your Shoulder Blades Back? - #AMR332

    A common debate in physical therapy is whether we should cue people to “pinch their scapulas” together during exercises.
    I don’t really think there should be a debate…
    Here’s why we don’t use that cue and what we do instead.

    To see full show notes and more, head to: https://mikereinold.com/should-you-cue-to-pinch-your-shoulder-blades-back/



    Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____
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    • 14 min
    How to Measure Strength in the Clinic - #AMR331

    How to Measure Strength in the Clinic - #AMR331

    We all know that it’s super important to assess strength with our patients and clients. But is manual muscle testing enough?


    We don’t think so.


    Here’s why and what we use at Champion.

    To see full show notes and more, head to: https://mikereinold.com/how-to-measure-strength-in-the-clinic/


    Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____
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    • 20 min
    Rehabilitation After UCL Repair with Internal Brace - #AMR330

    Rehabilitation After UCL Repair with Internal Brace - #AMR330

    Over the last several years, we have seen the growth of the new repair of the ulnar collateral ligament with an internal brace procedure. It’s been awesome to witness such great success with this new Tommy John procedure, and patients have been doing great.
    Here’s an update on our experience so far, some clinical pearls on rehabilitating these athletes, and the differences we sometimes see with traditional Tommy John UCL reconstruction.
    To see full show notes and more, head to: https://mikereinold.com/rehabilitation-after-ucl-repair-with-internal-brace/




    Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    • 14 min
    When is it Safe to Start Running After a Hamstring Strain? - AMR#329

    When is it Safe to Start Running After a Hamstring Strain? - AMR#329

    Hamstring strains continue to be one of the most common injuries in sports. Returning these athletes to play can sometimes seem daunting.
    When is it safe to start running? Do you have to wait until they are pain-free?
    We answer these questions and more in this episode.


    To see full show notes and more, head to: https://mikereinold.com/when-is-it-safe-to-start-running-after-a-hamstring-strain/



    Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    • 15 min
    How to Integrate Students into Clinical Care - #AMR328

    How to Integrate Students into Clinical Care - #AMR328

    As you probably know, we have a lot of clinical physical therapy students and strength and conditioning interns at Champion.


    Over the years we have found success in integrating them into working with our patients and clients.


    Here are some tips on how to do this while still being able to provide a great learning experience for the student and a great experience as the patient.

    To see full show notes and more, head to: https://mikereinold.com/how-to-integrate-students-into-clinical-care/


    Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____
    Want to learn more? Check out my blog, podcasts, and online courses
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    • 22 min
    What Exercises Are Safe After Rotator Cuff Repair - #AMR327

    What Exercises Are Safe After Rotator Cuff Repair - #AMR327

    Some of the most common questions we get in regard to rotator cuff repair rehabilitation are when can we start range of motion and strengthening exercises.
    It will depend on several factors, but there are ways to build an evidence-based rehabilitation progression.
    In this episode, we talk about how we progress rotator cuff repair patients and how we determine if an exercise is safe to perform.

    To see full show notes and more, head to: https://mikereinold.com/what-exercises-are-safe-after-rotator-cuff-repair/




    Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    • 16 min

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