234 episodes

By Master Coach Brenda Lomeli | Women's Weight loss Expert | Holistic Nutritionist | Creator of The Last 10™ System

Welcome you AMAZING WOMAN.
You’ve come to the right place.

On this podcast, I teach brilliant, creative, driven, inspiring, and hard-working women - how to STOP STRUGGLING with food, STOP STRUGGLING with weight loss to finally lose those last 10 stubborn pounds and get to their ideal weight.

With the tools & strategies I teach you on my podcast-
THIS TIME your weight loss will be PERMANENT. SIMPLE. & deprivation free. NO MORE rollercoaster dieting.

If you struggle with managing your business, career or family while still prioritizing your personal weight-loss goals, health, and self-care ... SUBSCRIBE!
I will give you the tools and strategies you need every week.

TODAYS WOMEN'S WEIGHT-LOSS PROBLEM:
You don’t have enough time.
You have too much on your plate.
Your business/career is doing AMAZING but at the expense of your personal weight-loss and health goals.
You can’t seem to figure out how to get the results you want in both your business/career, family life AND your weight-loss at the same time.
You promise yourself you will focus on weight-loss just as soon as something else in your life gets taken care of, but that time keeps getting pushed back because your responsibilities never end.
You feel like you have to prioritize either your business/career, family OR your health, not both, in order to keep your sanity.
You want to take better care of yourself, eat healthier and LOVE YOUR WEIGHT LOSS RESULTS but there’s always another business/work or family thing that needs to be handled first.

WHAT I TEACH WILL TEACH YOU | MY PHILOSOPHY

It’s NOT TRUE that you have to sacrifice your personal self-care, health, and weight-loss goals to grow your business , advance in your career or meet your families needs.

What IS TRUE is when you take the BEST care of yourself and feel AMAZING at your ideal weight, you will be able to truly GIVE your best, be your most creative, think with optimized clarity, and show up with true boss confidence in your business/career and family life.

STOP HOLDING YOURSELF BACK.
It’s all about mindset.

Whatever is holding you back from reaching your goal weight is the same as what is holding you back from your reaching your dream business + life goals.

WHAT I’VE LEARNED– Overcome your limitations in one area and you will overcome your limitations in the other. Getting to your goal weight & losing these last stubborn pounds where you feel like you've been stuck FOREVER is really just the beginning.

It’s 100% possible to get to your dream goal weight.
It's 100% possible to end your struggle with food and weight.
It's 100% possible to live your life without your weight being a constant distraction, worry and problem.

I will teach you how.
I will coach you through implementing the necessary changes.

YOU READY?
JOIN ME.
Let's do this!
xoxo
Brenda

www.brendalomeli.com

The Last 10 Pounds Podcast Master Coach Brenda Lomeli

    • Self Help

By Master Coach Brenda Lomeli | Women's Weight loss Expert | Holistic Nutritionist | Creator of The Last 10™ System

Welcome you AMAZING WOMAN.
You’ve come to the right place.

On this podcast, I teach brilliant, creative, driven, inspiring, and hard-working women - how to STOP STRUGGLING with food, STOP STRUGGLING with weight loss to finally lose those last 10 stubborn pounds and get to their ideal weight.

With the tools & strategies I teach you on my podcast-
THIS TIME your weight loss will be PERMANENT. SIMPLE. & deprivation free. NO MORE rollercoaster dieting.

If you struggle with managing your business, career or family while still prioritizing your personal weight-loss goals, health, and self-care ... SUBSCRIBE!
I will give you the tools and strategies you need every week.

TODAYS WOMEN'S WEIGHT-LOSS PROBLEM:
You don’t have enough time.
You have too much on your plate.
Your business/career is doing AMAZING but at the expense of your personal weight-loss and health goals.
You can’t seem to figure out how to get the results you want in both your business/career, family life AND your weight-loss at the same time.
You promise yourself you will focus on weight-loss just as soon as something else in your life gets taken care of, but that time keeps getting pushed back because your responsibilities never end.
You feel like you have to prioritize either your business/career, family OR your health, not both, in order to keep your sanity.
You want to take better care of yourself, eat healthier and LOVE YOUR WEIGHT LOSS RESULTS but there’s always another business/work or family thing that needs to be handled first.

WHAT I TEACH WILL TEACH YOU | MY PHILOSOPHY

It’s NOT TRUE that you have to sacrifice your personal self-care, health, and weight-loss goals to grow your business , advance in your career or meet your families needs.

What IS TRUE is when you take the BEST care of yourself and feel AMAZING at your ideal weight, you will be able to truly GIVE your best, be your most creative, think with optimized clarity, and show up with true boss confidence in your business/career and family life.

STOP HOLDING YOURSELF BACK.
It’s all about mindset.

Whatever is holding you back from reaching your goal weight is the same as what is holding you back from your reaching your dream business + life goals.

WHAT I’VE LEARNED– Overcome your limitations in one area and you will overcome your limitations in the other. Getting to your goal weight & losing these last stubborn pounds where you feel like you've been stuck FOREVER is really just the beginning.

It’s 100% possible to get to your dream goal weight.
It's 100% possible to end your struggle with food and weight.
It's 100% possible to live your life without your weight being a constant distraction, worry and problem.

I will teach you how.
I will coach you through implementing the necessary changes.

YOU READY?
JOIN ME.
Let's do this!
xoxo
Brenda

www.brendalomeli.com

    Non Binary Thinking (key to achieving & maintaining your results)

    Non Binary Thinking (key to achieving & maintaining your results)

    If you know exactly what 'to do' to lose weight...but you end up sabotaging and/or you haven't been able to figure out:
    HOW TO LOSE IT AND MAINTAIN IT in a way that feels sustainable...
    This is evidence that your current mindset about your weight loss and your decision making about food is: BINARY.
    In order to get off the lose-weight then gain-it merry-go-round, you're gonna have to shift to thinking about your weight loss (and decision making) to NON BINARY TERMS.
    I'm committed to helping you elevate BOTH your results AND your experience in this area of your life-
    LISTEN NOW to learn about the importance of shifting from 'binary thinking' to NON BINARY THINKING, plus HOW TO make this essential shift.
    LEARN MORE ABOUT MY 'LAST 10' COACHING PROGRAM HERE: www.brendalomeli.com/apply

    • 32 min
    Superwoman Badge [High-achievers, perfectionism and overeating]

    Superwoman Badge [High-achievers, perfectionism and overeating]

    If you are a high achiever, perfectionist (or recovering perfectionist!) and you feel totally baffled by emotional eating habits that you just can't seem to kick to the curb...
    THIS EPISODE IS FOR YOU.
    I want you to know you're not alone. This is a common pattern experienced by millions of women around the world and it's completely changeable.
    I've helped hundreds of incredible women upgrade this area of their lives from feeling like a looming unsolvable mystery to: simple and do-able.
    I need you to know the women that have transformed and upleveled this area of their lives are NOT unicorns (and neither am I!).
    I was once a high-achieving, perfectionist that emotionally ate EVERY NIGHT because I didn't know any other way to 'unwind' or 'feel better' or 'cope'.
    Our brains are all wired the same way, so if I was able to decondition my deeply engrained late night emotional eating habits, so can you! I have NO DOUBT.
    LISTEN NOW
    LEARN MORE ABOUT MY 'LAST 10' COACHING PROGRAM HERE: www.brendalomeli.com/apply

    • 53 min
    No Minute Wasted [How to ditch Regret]

    No Minute Wasted [How to ditch Regret]

    If you're someone who's struggled with your weight longer than you'd care to admit, or you've lost and gained weight more times than you'd care to count- this episode is for you.

    No matter where you are on your weight journey...
    No matter how close or far you are to your goals...
    This upgraded approach is available to you ALWAYS.

    • 27 min
    BONUS EPISODE- Top 3 things we’ve learned from each other [Conversation w/Kara Loewentheil]

    BONUS EPISODE- Top 3 things we’ve learned from each other [Conversation w/Kara Loewentheil]

    Want the insider scoop on how 2 of the top Master Coaches have created so much transformation and success in their lives?

    Come hang out with us (it’s a fireside chat!) and we’ll fill you in.

    ENJOY!

    LEARN MORE ABOUT MY 'LAST 10' COACHING PROGRAM HERE: www.brendalomeli.com/apply

    • 43 min
    EP. 207- FAILING PROUD [good riddance shame!]

    EP. 207- FAILING PROUD [good riddance shame!]

    Most women fall into feelings of shame, disappointment and/or frustration (just to name a few!) when they have 'failed' YET AGAIN at their personal goal.

    Shame about your weight related 'failures' ONLY fuels further sabotage.

    Here's THE SOLUTION:
    FAIL PROUD.

    In this episode I teach you how to FAIL PROUD (essential for next-level breakthroughs and results!) I also give you my own real and personal example.

    Listen to today's episode to learn more about FAILING PROUD.

    • 33 min
    Like You LOVE Yourself [End of Year BONUS]

    Like You LOVE Yourself [End of Year BONUS]

    THIS is how I'm doing 2021... YOU Coming?!

    An invitation for you.

    LISTEN NOW.

    • 14 min

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