375 episodes

Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing.

I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.

We call this “Finding Your Food Voice,” and it’s vital we do it together.

Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

Find Your Food Voice Julie Duffy Dillon RDN

    • Health & Fitness

Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing.

I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.

We call this “Finding Your Food Voice,” and it’s vital we do it together.

Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

    [Interview] Can you improve fertility without dieting and weight loss? with Judy Simon

    [Interview] Can you improve fertility without dieting and weight loss? with Judy Simon

    This week, Julie interviews Judy Simon, award winning registered dietitian nutritionist who specializes in reproductive health, about her upcoming book, Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy. This rich conversation covers everything from the importance of adding in nutritious food, and not restricting, especially when trying to get pregnant to advocating for yourself at the doctor when in a higher weight body.
    Follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
    Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. 
    Mentioned in this episode: You can preorder Getting to Baby here / Judy's Instagram and Facebook
    Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 
    If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
    Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
    Find FREE food voice resources here.
    Thank you for supporting Find Your Food Voice!


    Our Sponsors:
    * Check out Manukora and use my code FOODVOICE for a great deal: https://manukora.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 48 min
    [Chat] Including play and fun with food can impact your intuitive eating recovery with Rachel Popik

    [Chat] Including play and fun with food can impact your intuitive eating recovery with Rachel Popik

    This week, Julie is joined by FYFV resident anti diet chef, Rachel Popik, to talk about playing with food. Yup, you heard that right, how playing with food can help you heal your relationship with food. From learning to find joy in letting ice cream drip down your hands, to using cookbooks to find exciting new things to try in the kitchen, let your inner child out and reconnect to how fun food can be.
    Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
    Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. 
    Mentioned in this episode: Eat Up by Ruby Tandoh / Rachel's TikTok and Instagram
    Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 
    If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
    Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
    Find FREE food voice resources here.
    Thank you for supporting Find Your Food Voice!


    Our Sponsors:
    * Check out Manukora and use my code FOODVOICE for a great deal: https://manukora.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 44 min
    [Listener Question] Beware of diet culture side monsters

    [Listener Question] Beware of diet culture side monsters

    Have you ever quit a diet to then be seduced by some program or regimen that promised you change, community, or safety? Listen in to hear Julie's advice to a listener question for avoiding these diet culture side monsters.
    Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
    Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. 
    Mentioned in this episode: Follow Julie for co-working sessions on TikTok / Join Julie in the Circle Community
    Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 
    If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
    Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
    Find FREE food voice resources here.
    Thank you for supporting Find Your Food Voice!


    Our Sponsors:
    * Check out Manukora and use my code FOODVOICE for a great deal: https://manukora.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 24 min
    [Interview] Repairing your relationship with food and body through finding your authentic personal style and with Dacy Gillepsie

    [Interview] Repairing your relationship with food and body through finding your authentic personal style and with Dacy Gillepsie

    This week Julie chats with Dacy Gillepsie, weight inclusive personal stylist, about how your personal style and shopping for clothing can be an alternative entry point to learning to live a diet free lifestyle. They get into finding a personal style while your body is changing, dressing professionally in a plus size body, and all things thrifting.

    Our Sponsors:
    * Check out Manukora and use my code FOODVOICE for a great deal: https://manukora.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 51 min
    Share YOUR story in the FYFV book.

    Share YOUR story in the FYFV book.

    Want your voice to be including in Julie's upcoming Find Your Food Voice book? Listen in to hear about how to write a Dear Food letter to possible be included in the book!

    Julie is looking for Dear Food letters about: early stages of working with a dietitian or therapist; being new to living a diet free life; experiencing oppression while finding your food voice; feelings that come up while trying to reject diets; connecting with health while trying to recover from diet culture; and diet culture related trauma

    Our Sponsors:
    * Check out Manukora and use my code FOODVOICE for a great deal: https://manukora.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 18 min
    [Listener Question] Navigating friends who diet

    [Listener Question] Navigating friends who diet

    Time for another listener question! Listen in for Julie's 6 recommendations on how to not get sucked back into dieting when it seems like everyone around you is talking about their current fad diet.


    Our Sponsors:
    * Check out Manukora and use my code FOODVOICE for a great deal: https://manukora.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 27 min

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