117 episodes

Health, Wellness, Fitness and The MindBody Connection

The Mind and Fitness Podcast Eddy Lindenstein

    • Mental Health

Health, Wellness, Fitness and The MindBody Connection

    117 - Dr. Dan Ratner RETURNS for Part II of "How"

    117 - Dr. Dan Ratner RETURNS for Part II of "How"

    Dr. Dan Ratner is back to finish off the conversation we started last week!  Go back and listen to PART I first.
    Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
    Join the Facebook Group to participate in show topics: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/)
    Give us a Like on Facebook: The Mind and Fitness Podcast (https://www.facebook.com/TheMindandFitnessPodcast/?eid=ARBoaH2jFHtkSiot9YYVHOmCRDbxrJnG5LgJFu0y-VzbncdeAslsLgWN3do0DZI27bjM99_Wsoas0BmP)
    If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

    • 58 min
    116 - Dr. Dan Ratner Talks "How" Part I

    116 - Dr. Dan Ratner Talks "How" Part I

    Dr. Dan Ratner is back - this time for a 2-parter!  After the last episode from 2 months ago I got a lot of listener feedback of people saying ".... but HOW DO I DO IT?!" and today's as well as next week's podcast covers this.
    Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
    Join the Facebook Group to participate in show topics: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/)
    Give us a Like on Facebook: The Mind and Fitness Podcast (https://www.facebook.com/TheMindandFitnessPodcast/?eid=ARBoaH2jFHtkSiot9YYVHOmCRDbxrJnG5LgJFu0y-VzbncdeAslsLgWN3do0DZI27bjM99_Wsoas0BmP)
    If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

    • 1 hr 4 min
    115 - Christi Uipi and COVID-19

    115 - Christi Uipi and COVID-19

    What a wild week it has been.  Christi last joined the show almost two years ago and is back for a jam-packed 25 minutes.  As a therapist, her role and importance in this world at the moment has even more dramatically increased.  Christi talks through anxiety, fear, feelings, how to help our kids and ourselves - this is really a gift of an interview for all of humanity during this difficult time.
    Check out her YouTube Series "Feelings and Stuff" (https://www.youtube.com/user/PPDAssociation)
    Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
    Join the Facebook Group to participate in show topics: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/)
    Give us a Like on Facebook: The Mind and Fitness Podcast (https://www.facebook.com/TheMindandFitnessPodcast/?eid=ARBoaH2jFHtkSiot9YYVHOmCRDbxrJnG5LgJFu0y-VzbncdeAslsLgWN3do0DZI27bjM99_Wsoas0BmP)
    If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

    • 24 min
    114 - Liz Wallenstein is BACK

    114 - Liz Wallenstein is BACK

    3.5 Months ago Liz Wallenstein joined the show and I got a ton of feedback.  People really identified with her message and her story- I thought it would be great to invite Liz back and spend this episode focusing on "HOW."  Liz gives a lot of really practical advice and things to think about for all of us.
    Find Liz online at: https://lizwallensteintherapy.com/
    *Liz is also available on Facebook, Instagram, YouTube and LinkedIn*
    Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
    Join the Facebook Group to participate in show topics: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/)
    Give us a Like on Facebook: The Mind and Fitness Podcast (https://www.facebook.com/TheMindandFitnessPodcast/?eid=ARBoaH2jFHtkSiot9YYVHOmCRDbxrJnG5LgJFu0y-VzbncdeAslsLgWN3do0DZI27bjM99_Wsoas0BmP)
    If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

    • 1 hr 22 min
    113 - Wet Noodles

    113 - Wet Noodles

    How can I relate pasta to chronic pain?  Watch Me!  Today's episode I give a really brief description of something you can begin doing right now as a regular conscience practice that could greatly improve your experience.  I also give a Seattle-update on the Coronavirus.
    Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
    Join the Facebook Group to participate in show topics: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/)
    Give us a Like on Facebook: The Mind and Fitness Podcast (https://www.facebook.com/TheMindandFitnessPodcast/?eid=ARBoaH2jFHtkSiot9YYVHOmCRDbxrJnG5LgJFu0y-VzbncdeAslsLgWN3do0DZI27bjM99_Wsoas0BmP)
    If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

    • 11 min
    112 - Dr. Serena Sterling

    112 - Dr. Serena Sterling

    Dr. Sterling was living in New York during 9/11 and was in the subway while the attacks were taking place.  Hear Dr. Sterling's amazing story of the aftermath impact on her nervous system, PTSD, and ultimately how it took her from a career in publications to a career in helping thousands of people heal from chronic pain and illness. 
    You can find Dr. Sterling online at: https://drserenasterling.com/
    Also find her on Instagram at @DrSerenaSterling
    Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
    Join the Facebook Group to participate in show topics: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/)
    Give us a Like on Facebook: The Mind and Fitness Podcast (https://www.facebook.com/TheMindandFitnessPodcast/?eid=ARBoaH2jFHtkSiot9YYVHOmCRDbxrJnG5LgJFu0y-VzbncdeAslsLgWN3do0DZI27bjM99_Wsoas0BmP)
    If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

    • 1 hr 16 min

Customer Reviews

drsalka™ ,

Highly valuable

Highly valuable podcast for anyone suffering with chronic pain or other persistent health unpleasant manifestations. Eddy always delivers good quality production along with spoonful of hope - a very needed ingredient on any healing path. 🌸💕

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