The Model Health Show

I adore this podcast, as it teaches us the essentials about our own bodies. I first found it looking for information on thyroid and its connection to exercise and nutrition, as I was conducting a personal training for a woman with severe tyroid problems. This podcast was the first step that helped me a lot in understanding what my client was going through and how I should encourage her to give her body what it needs, instead of pushing her harder in the gym like all her previus trainers have done, and asking her to reduce her calorie intake. This podcast addressess issues and doubts about our health in their core, looking for reasons and corelations in processes within our bodies, which we need to understand if we want to maintain the health and happiness in the bodies that the nature has engineered for us. i feel very fortunate to have the opportunity to listen to this engaging "instruction manual" which has helped me improve my life, as well as the life of people around me. Every show offers great information for everyone. I often share the newly acquired knowledge, which has improved sleeping habits of not only myself, but also my mother who has been an insomniac all her life. Taking some Shawn's simplest recommendations (like adjusting our exercise times to adhere to natural hormonal cycles in the body) has had a great impact, and I'm always happy to get a notification about a new podcast. I could write about the reasons why I'm excited about this podcast forever, but I'll rather go and listen to another show now :D Thank you Shawn and Jade, and please keep those episodes rolling in!