54 episodes

Every week, holistic nutritionist and wellness "big sis", Rebecca Leigh (@rebeccaleighhealth), hosts casual chats guiding you through the often overwhelming world of wellness and holistic health. Join her and find the balance between "old school health" and "new school wellness" to help live your healthiest, happiest and best life.

The Rebecca Leigh Podcast Rebecca Leigh

    • Health & Fitness

Every week, holistic nutritionist and wellness "big sis", Rebecca Leigh (@rebeccaleighhealth), hosts casual chats guiding you through the often overwhelming world of wellness and holistic health. Join her and find the balance between "old school health" and "new school wellness" to help live your healthiest, happiest and best life.

    53. let's talk 5 takeaways from my first self-development event & how they can transform your life

    53. let's talk 5 takeaways from my first self-development event & how they can transform your life

    In today's episode, I will be debriefing my experience at Tony Robbins' 4-day event, Unleash the Power Within, and how these tips I have learned can help your life today. It was truly a transformative experience and it is only right that I share these 5 tips I have learned from the event with you! Sending love 3:39 - Your internal world can be a beautiful state regardless of anything going on in your external world

    8:02 - Getting into a peak state is a lot easier than you think

    10:11 - What you focus on is what grows

    14:38 - You don't have to listen to the voice in your head with limiting beliefs and negative self-talk

    19:07 - Your standards set the tone of your life

    21:37 - Quick recap if you want to take notes

    MORE LINKS:

    Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter

    Connect with me on...    Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

    • 23 min
    52. let's talk human design, living in alignment & embodying truest version of you with @jamiecagan

    52. let's talk human design, living in alignment & embodying truest version of you with @jamiecagan

    In today's episode, I sit down with Jamie Cagan to talk all about human design, living in alignment, and embodying the truest version of yourself. Human design is a great tool to have to better our lives whether that be in the workplace, with friends, for ourselves, and so much more. After experiencing this for myself, I knew I had to get you all in on this! Sending love 3  

    2:23 - All about Jamie Cagan  

    5:01 - What was it about human design that clicked with Jamie?  

    7:34 - What is human design/Why is it important?  

    12:16 - Where is the best place to find your own chart?  

    13:22 - Taking a look at my own chart  

    16:14 - The different "types" of human design  

    18:01 - What can you do to start living in alignment?  

    22:29 - How to actually respond to things that come to us (our "strategy")  

    26:26 - The importance of understanding your own strategy  

    34:37 - Potential journal prompts  

    37:26 - What is your authority?   

    41:04 - Tips to tap into your authority  

    46:13 - Tapping into your "profile"  

    54:39 - What is the solar plexus?  

    58:41 - How you can utilize human design to better your life  

    MORE LINKS:  

    FIND YOUR HD CHART: https://www.mybodygraph.com/free-bodygraph https://www.myhumandesign.com/get-your-chart/  

    JAMIE CAGAN: https://www.instagram.com/jamiecagan/?hl=en https://www.jamiecagan.com/human-design  

    BOOK AN HD READING W/ JAMIE: https://app.acuityscheduling.com/schedule.php?owner=14708168&appointmentType=36298786  

    FOR $50 OFF USE CODE: REBECCALEIGH  

    Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Connect with me on...    Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

    • 1 hr 5 min
    51. let's talk 7 tips that helped me heal my relationship with food

    51. let's talk 7 tips that helped me heal my relationship with food

    In today's episode, I talk about 7 tips that helped me heal my relationship with food. This is a common topic in my Instagram Q+A's, so I will be sharing the details that helped me personally. I hope my tips, tricks, and experiences help you or just serve as a little reminder! 

    1:57 - TRIGGER WARNING ⚠️ (talk of disordered eating, binge eating, food issues, relationship w/food, etc.) 

    2:34 - Disclaimer: these are my own experiences - I am not a professional 

    3:23 - Tip #1: Eating enough or even slightly more to help reduce binge eating 

    5:34 - Tip #2: Stopping to count calories and macros 

    8:12 - Tip #3: Seeking help from people I trusted 

    9:40 - Tip #4: Eating more of my fear foods 

    13:39 - Tip #5: Cuting out the outside noise (diet culture, macro counting, certain things online, etc.) 

    15:57 - Tip #6: Healing my relationship with myself 

    20:22 - Tip #7: Shifting my overall mindset of what food meant to me 

    MORE LINKS:   

    Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter  

    Connect with me on...    Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

    • 22 min
    50. let's talk taking the confusion + overwhelm out of wellness

    50. let's talk taking the confusion + overwhelm out of wellness

    Happy 50th episode!! In today's episode, I talk all about confusion and feeling overwhelmed when it comes to the wellness world. I will be sharing some tips to hopefully prevent that feeling to best help you on your journey! Sending love xx 

    3:04 - Reminders to avoid overcomplicating your healthy lifestyle 

    4:17 - Wellness can be whatever you want it to be as long as it works for you 

    6:28 - Do we have too much information at our fingertips? 

    8:09 - My goal with this episode and my social media accounts 

    9:09 - Start listening to your own body 

    12:44 - Simplify things! The little things make the biggest difference 

    15:01 - You do not need to spend a ton of money or time to feel better 

    MORE LINKS:  Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju My Intuitive Eating Journal  - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5 Connect with me on...    Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

    • 19 min
    49. let's talk big sis advice: 7 things I wish I knew earlier in my 20's

    49. let's talk big sis advice: 7 things I wish I knew earlier in my 20's

    In today's episode, I am doing a full big sis energy chat! We will be going over 7 topics + things I wish I knew earlier in my 20's to hopefully help save you a lot of heartache, stress, and anxiety to ultimately live your best life at ease (while also feeling your best!) The topics:

    1. Navigating your 20's (hint: you don't need to have it all figured out)

    2. Beauty standards (and why you shouldn't listen to them)

    3. Loving yourself (a surprising truth about self-love)

    4. Productivity (and why doing less might be MORE productive)

    5. Dating/relationships (how to not take things so personally)

    6. Anxiety/fear about the future (and how to snap yourself out of it)

    7. One of my favorite life reminders on good days, bad days



    MORE LINKS: Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter

    Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju

    My Intuitive Eating Journal  - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5

    Connect with me on...    Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/

    Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh

    YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh

    Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/

    Website - rebeccaleighhealth.com

    • 28 min
    48. let's talk 5 tips for getting back into a feel-good routine

    48. let's talk 5 tips for getting back into a feel-good routine

    In today's episode, we are going to chat all things around getting back into a "feel-good" routine (might not be what you expect)! As I am getting back into my own feel good routine this week post traveling, I thought I'd share the 5 tips and mindsets that I am personally using right now to help. Save this episode for when you feel like you've been out of routine (or are about to be getting out of it) and might be getting down on yourself about it - I hope it helps! Sending love xx



    MORE LINKS: Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter 

    Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju

    My Intuitive Eating Journal  - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5 

    Connect with me on...    Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/  

    Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh  

    YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh  

    Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/   

    Website - rebeccaleighhealth.com

    • 21 min

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