100 episodes

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.

The Sarah & Dr Brooke Show Sarah Fragoso and Dr. Brooke

    • Alternative Health

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.

    Sarah & Dr Brooke Show #212 Eat Smarter with Shawn Stevenson

    Sarah & Dr Brooke Show #212 Eat Smarter with Shawn Stevenson

    The man himself, best selling author and host of the very popular podcast: The Model Health Show, Mr. Shawn Stevenson is here! We talk all about his new book Eat Smarter and did our best to cover as many of the gems in this book as possible but there are far too many to fit into one show.

    We take a big picture view of your brain and how much brain health impacts your health and how much YOU can impact your brain with your food choices. Hear Shawn’s take on food-mood, why we eat what we eat, how to think about macros and a whole lot more. 
    Get your copy of Eat Smarter wherever books are sold. Learn more here.
    This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.
    Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout.
    This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout. 
     
    Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

    • 58 min
    Sarah & Dr Brooke Show #208 Less Overwhelm & More Joy with the Hangry Five Pillars

    Sarah & Dr Brooke Show #208 Less Overwhelm & More Joy with the Hangry Five Pillars

    This episode takes you through the foundational mindset tools from Hangry: the Five Pillars. These pillars are a framework to live your life from including how to commit to what works for you when it comes to food, exercise and lifestyle - especially when it’s hard to, how to decrease overwhelm, how to be less self-critical and more nurturing to yourself and perhaps the hardest of all: how to be more of who you truly are.
    It’s a lot. It’s juicy. It’s a lifelong process but these tenants will help you create more of a life you love, find more joy and become more resilient in the face of stress. 
    Get a FREE printable guide for these amazing tools including the how-tos for each pillar. Grab that here.
    This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.
    Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout. 
    This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout. 
    Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

    • 1 hr 1 min
    Sarah & Dr Brooke Show #207 Dr Brooke’s Habit Change Formula

    Sarah & Dr Brooke Show #207 Dr Brooke’s Habit Change Formula

    I’ve used this formula to help my patients change their habits for nearly ten years and I’m super excited it to break it all down for you in this episode. Habits are like reps at the gym, you want to do them right and keep putting in the time. It’s like a bank account of self-trust and mini-results - which is a hard sell in a quick fix world. I also touch on the book Atomic Habits by James Clear, which is an easy framework for habit change as well.
    So tune in and learn how a habit works, where to intervene in the habit cycle or loop for better success and tips and tricks for getting more willpower.

    And if you want to have me help you fine-tune and create what works for your hormones with the 5 Habits from Hangry get registered here! We start in just 2 days!
    You’ll get five weekend and TEN coaching sessions with me! This is double the coaching I’ve ever done in these groups. Get all the details and get registered right here! What a great way to make 2021 BETTER!!!

    • 53 min
    Sarah & Dr Brooke Show #206 Make 2021 Magical

    Sarah & Dr Brooke Show #206 Make 2021 Magical

    2020 was one for the books in every way. So much struggle, so much strife yet so many important lessons and amidst the bad there was good also. I for one feel very much like a chapter is ending and a new one is beginning. That sense of completing a cycle was so strong I reached out to Mallory Leone to talk me through the energetics of this time in our lives and we had the most fun, interesting, hopeful conversation. I hope this show takes you into the new year ready to make some magic and create something incredible that makes you and your life better.
    Mallory is the founder of Four Corners Studio, an online offering of magical education, kits and tools, and unique 1:1 energy healings rooted in lineage techniques. Learn more about her work here.
    And let’s kick of 2021 in the healthiest way possible! Join me for the Hangry Hormone Reset which kicks off January 6, 2020! You’ll get five weekend and TEN sessions with me! This is double the coaching I’ve ever done in these groups. Get all the details and get registered right here! What a great way to make 2021 BETTTER!!!
    This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

    Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout.

    • 57 min
    Sarah & Dr Brooke Show #205 Overlooked Key Concepts in Fixing Digestion, Bloating, IBS and More

    Sarah & Dr Brooke Show #205 Overlooked Key Concepts in Fixing Digestion, Bloating, IBS and More

    Did you know digestion starts with even the thought of food? In this episode I take you on a deep dive from top to bottom and what you can do on each step of the way along your digestive tract to heal, decrease symptoms and feel so much better. So many of you have tried in vain to fix bloating or IBS type symptoms with probiotics and diet, but so often we miss several steps before that. We’ll review from salivating to the microbiome and I give you simple tips to address each step easily.
    LIVE Hangry Hormone Reset kicks off January 6, 2020! You’ll get five weekend and TEN sessions with me! This is double the coaching I’ve ever done in these groups. Get all the details and get registered right here! What a great way to kick off 2021!!!
    This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.
    Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout. 
    This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout. 
     

    • 1 hr 1 min
    Sarah & Dr Brooke Show #205 A Holistic Approach to Depression with Dr. Peter Bongiorno

    Sarah & Dr Brooke Show #205 A Holistic Approach to Depression with Dr. Peter Bongiorno

    In this episode I’m joined by my long time colleague and fellow Bastyr grad, Dr. Peter Bongiorno who is a leading expert in a holistic approach to treating depression and anxiety. We talk about medications, supplements, gut health, neuro-inflammation and self-talk in this high level view of what we can all do to improve our mood and how to approach more significant mood issues as well. 
    Learn more about Dr. Bongiorno here.
    LIVE Hangry Hormone Reset kicks off January 6, 2020! You’ll get five weekend and TEN sessions with me! This is double the coaching I’ve ever done in these groups. Get all the details and get registered right here! What a great way to kick off 2021!!!
    This episode is brought to you by sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.
    This episode is also sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction.
    This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.
    Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout. 

    • 48 min

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